Outdoor Activities & Places to Go Dutchess County
Enjoy kayaking at Popolopen Creek

Outdoor Activities & Places to Go

Dutchess County

 All Amenia Listings

 Amenia Outdoor Activities & Places to Go

12501, Country Club, Amenia, Dutchess County, Hudson River Valley, environmentally-friendly, all-season resort, Berkshire Mountains, golf, equestrian, activities, hunting, hiking, biking, fishing, cross-county skiing, antiquing, Golf Course, Attractions Public Golf Course - Silo Ridge Country Club

845-373-8020 
  Silo Ridge Country Club is located at 4651 Route 22, Amenia, NY 12501 in Dutchess County. Nestled in the Hudson River Valley, the planned Silo Ridge Resort is an environmentally-friendly residential community and resort. The all-season resort, featuring a 300-room hotel and located at the foothills of the Berkshire Mountains in Amenia, NY, is a place where residents and guests can enjoy golf, equestrian activities, hunting, hiking, biking, fishing, cross-county skiing, antiquing, fine dining and more. Press blue button for more information about Silo Ridge.

Golf Course Attractions
18-hole regulation length course
Championship tees = 6617 yards / par 72
Course rating / slope = 72.0 /133
Bent grass
_____________________

Club rental
20 tees driving range
Lessons
Pro shop
Restaurant
Riding cart rental

  Also in Category: Golf Courses
 All Beacon Listings

 Beacon Outdoor Activities & Places to Go

Boat Ramps, Hudson River Boat Ramps, Fishing, Fishermen, Fish, Boats, Boating Beacon Municipal Launching Ramp

914-831-4390 
  Call for location of boat launch ramp, fees, and more information about the Beacon Municipal Launching Ramp in Beacon, NY.
  Also in Categories:
Boat Launch
Hudson River Towns
Things to Do in the Hudson Valley

12508, Beacon NY, FAA certified pilots, hot air balloon rides in the Hudson Valley, NY for over 36 years with a perfect safety record, heart of the Hudson valley, family outdoor adventure, Metro North train station in Beacon, Dutchess County Blue Sky Balloons

845-831-6917 
  Blue Sky Balloons is located at 99 Teller Ave, Beacon NY 12508, Dutchess County in the Hudson Valley. Blue Sky Balloons operates FAA certified balloons by FAA certified pilots and has been providing hot air balloon rides in the Hudson Valley, NY for over 36 years with a perfect safety record.

We fly from the heart of the Hudson valley and are near New York City, Connecticut, Pennsylvania, and New Jersey. We offer gift certificates, private rides, and accommodate group bookings. More than half our flights are gifts or celebrations such as anniversaries, birthdays, or other special occasions such as engagement flights.

A great family outdoor adventure. Try man's oldest form of aviation. Flights are scheduled in the mornings just after sunrise and in the evenings just prior to sunset, We are located only a short drive from NYC and we can meet you at the Metro North train station in Beacon. Scheduling is done on a first come, first served basis, with October being our busiest month.

  Also in Categories:
Adventures
Attractions in the Hudson Valley
Children & Kids - Things To Do
Childrens Activities & Attractions
Hudson River Towns
Things to Do in the Hudson Valley

Things To Do, restaurants in Dutchess County, riverfront park, George Trakas' riverfront sculpture, Park, walking trails, fishing pier, kayak, canoe, Beacon Shoreline Trail, Hiking / Walking Trails, Canoe / Kayak access, Picnicking, trail maps, Beacon Long Dock Beacon / Beacon Point Park "Scenic Hudson Valley"

 
  Long Dock Beacon / Beacon Point Park
Beacon, Dutchess County
Hudson River Valley, New York State

In addition to being the future home of a cutting-edge "Green" hotel/conference center, numerous improvements are underway at Beacon Point. This rehabilitated industrial site will feature a 16-acre riverfront park. Construction on the park is currently underway, but members of the public are welcome to come and see George Trakas' dramatic new riverfront sculpture with its terraced angling deck, boardwalk, and a restored bulkhead.

Things To Do
Fishing Pier
Hiking / Walking Trails
Canoe / Kayak access on Beacon Shoreline Trail
Picnicking

Directions
From Newburgh-Beacon Bridge, go 1.8 miles south on Route 9D, right on Beekman Street, Right on Red Flynn Drive then immediate left on Long Dock Road.

Press blue button for Scenic Hudson, hours of operation, parking information, trail maps, photos and more about Long Dock Beacon.

After a day out at Long Dock Beacon, select from one of many excellent restaurants in Dutchess County.

  Also in Categories:
Attractions in the Hudson Valley
Boating, Canoeing, Kayaking
Fishing
Hiking Trails & Walking
Hudson River Towns
Parks in the Hudson River Valley
Parks in the Hudson Valley
Picnicking / Picnic
Scenic Hudson River Valley
Things to Do in the Hudson Valley

restaurants in Dutchess County, Things To Do,  Hudson River Valley, New York State, Park, Fishkill Creek, Beacon Shoreline Trail, Beacon train station, trails along the Fishkill Creek, scenic overlooks of Fishing Pier, Hiking / Walking Trails, Picnicking Madam Brett Park "Scenic Hudson Valley"

 
  Madam Brett Park
Beacon, Dutchess County
Hudson River Valley, New York State

Madam Brett Park is an urban oasis along the Fishkill Creek in Beacon featuring tranquil trails and a beautiful waterfall. This 12-acre park connects to the "Beacon Shoreline Trail" providing a link between Dennings Point, Long Dock Beacon and the Beacon train station.

One mile of trails along the Fishkill Creek lead to scenic overlooks of tidal marshes and Tioronda Falls.

Things To Do
Hiking / Walking Trails
Picnicking
Scenic Waterfall

Directions
From Newburgh-Beacon Bridge head 3.2 miles south on Route 9D, turn right on Tioronda Ave., then left under the railroad trestle. Parking area is on the left.

Spend a few hours enjoying Madam Brett Park. When it's time to eat, select from one of many excellent restaurants in Dutchess County.

  Also in Categories:
Attractions in the Hudson Valley
Hiking Trails & Walking
Hudson River Towns
Parks in the Hudson River Valley
Parks in the Hudson Valley
Picnicking / Picnic
Scenic Hudson River Valley
Things to Do in the Hudson Valley

Birding, Hiking / Walking Trails, Nature Study, Picnicking, Scenic Views, hiking, walking, local farm in the Hudson Valley, restaurants in Dutchess, Hudson Highlands, Revolutionary War, Mount Beacon Park, City of Beacon, Town of Fishkill Mount Beacon "Scenic Hudson Valley"

 
  Mount Beacon
Beacon, Dutchess County
Hudson River Valley, New York State

Mount Beacon towers above Beacon and Fishkill at the northern gateway to the Hudson Highlands.

Mount Beacon is the most visible summit for miles around, providing the defining backdrop for local communities. Its prominence made the mountain an important factor in the Revolutionary War, when George Washington's troops set signal fires to communicate vital information about British troop movements.

The incline railway, the steepest of its kind in the world at the time, carried visitors to the heights of the mountain for dining, dancing and enjoying spectacular views, from 1902 until the late 1970s.

Mount Beacon Park was created on land preserved by Scenic Hudson in the City of Beacon and Town of Fishkill. Totaling 234 acres, the parcels were purchased in 1995 and 1998, respectively.

Things To Do
Birding
Hiking / Walking Trails
Nature Study
Picnicking
Scenic Views

Directions
Parking area and trailhead are located at the intersection of Route 9D and Howland Avenue in the City of Beacon.

Press blue button for Scenic Hudson, hours of operation, maps, and Mount Beacon.

After a day of hiking, walking, or studying the wildlife, pack a picnic from the produce at a local farm in the Hudson Valley. Or dine at one of the many excellent restaurants in Dutchess New York.

  Also in Categories:
Attractions in the Hudson Valley
Audubon | Birding | Bird Watching
Gardens, Nature Centers & Trails
Hiking Trails & Walking
Hudson River Towns
Parks in the Hudson River Valley
Parks in the Hudson Valley
Picnicking / Picnic
Scenic Hudson River Valley
Things to Do in the Hudson Valley
 All Dutchess County Listingshyde park counties tourist tourism tour touring guide visit visiting travel traveler vacation holiday attractions sights sightsee places interest day tripper explore exploring

 Dutchess County Outdoor Activities & Places to Go

Things To Do, Beach, Biking, Boat Launch, Boat Rentals, Campsites, Cross-Country Skiing, Fishing, Camping, Hiking Trails, Walking Trails, Hunting, Ice Fishing, Nature Trails, Snowmobiling, Snowshoeing, Winter activities, boating, swimming, beautiful beach Clarence Fahnestock State Park, Dutchess County

845-225-7207 
  Clarence Fahnestock Memorial State Park is a wonderful park for outdoor enthusiasts. This 14,086-acre park, covering land in Putnam and Dutchess counties, boasts hiking trails, picnic areas, scenic campground, and abundant opportunities for boating, hunting, fishing, and birding. On the hot days of summer, go swimming at the park's beautiful beach.

The park is also home to the Taconic Outdoor Education Center which provides high quality environmental programming. In the winter, you can enjoy the Fahnestock Winter Park that includes 15 kilometers of groomed trails for cross country skiing and snowshoeing, and an area for sledding.

The large beach at Canopus Lake is the jewel of Clarence Fahnestock Memorial Park. Its sandy shore and nearby picnic area are enjoyed by thousands of bathers. In addition to swimming, campers and day trippers can fish in or tour Canopus Lake by row boats which are available for rental by the hour or the day. Fishing by boat is permitted at Stillwater and Canopus Lakes. Fishing at both lakes and four ponds is excellent in all seasons for anglers seeking bass, pickerel, perch or brook and rainbow trout.

The scenic campground, formed along the park’s natural rock ridges, provides alcoves of privacy and tranquility for campers. Each of the 80 campsites has a picnic table and fire ring. Additionally there is an area for RV camping. The campground’s nature center houses environmental displays and a variety of touch boxes. On weekends, park staff organizes hikes and craft activities. Movies are shown on Saturday evenings for the enjoyment of all campers.

Things To Do
Beach
Biking
Boat Launch Sites
Boat Rentals
Bridle Path
Campsites
Fishing
Food
Hiking Trails / Walking
Hunting
Nature Trail
Pavilions
Picnic Tables
Recreation Programs
Showers
Swimming
Tent & Trailer Sites

    Winter Activities
    Cross-Country Skiing
    Ice Fishing
    Sledding
    Snowmobiling
    Snowshoeing

  Also in Categories:
Attractions in the Hudson Valley
Audubon | Birding | Bird Watching
Biking Trails / Bike Paths
Boat Launch
Boating, Canoeing, Kayaking
Camping Grounds & Campsites
Children & Kids - Things To Do
Childrens Activities & Attractions
Cross-Country Skiing
Equestrian Trails & Horseback Riding
Fishing
Gardens, Nature Centers & Trails
Hiking Trails & Walking
Hunting
Ice Skating / Indoor & Outdoor Ice Skating Rinks
Parks in the Hudson River Valley
Parks in the Hudson Valley
Picnicking / Picnic
Sledding, Snowboarding, Snowshoeing, Winter Sports
Swimming
Things to Do in the Hudson Valley
 All Fishkill Listings

 Fishkill Outdoor Activities & Places to Go

restaurants in Dutchess County, Hudson Highlands, trails on Fishkill Ridge, Hudson Highlands State Park, Mount Beacon, best hiking, highest peaks, best hiking trails, Things To Do, Birding - Eagles, Falcons, Hiking, history Fishkill Ridge "Scenic Hudson Valley"

 
  Fishkill Ridge
Hudson River Valley, New York State

At the northern gateway to the fabled Hudson Highlands, this rugged 1900-acre park is home to eagles, falcons and numerous rare species.

The 11.5 miles of trails on Fishkill Ridge connect to thousands of acres in Hudson Highlands State Park and the summit of Mount Beacon. This largest and must rugged of Scenic Hudson's properties features some of the valley's best hiking opportunities, including the access to two of the highest peaks east of the Hudson River.

Some of the region's best hiking trails connect to thousands of acres in Hudson Highlands State Park and on historic Mount Beacon.

Things To Do
Access two of the highest peaks east of the Hudson River
Birding - Eagles, Falcons, and rare species
Hiking Trails
Panoramic views of Hudson River and Catskill Mountains

Directions
View our Fishkill Ridge Trail Map information and maps that will guide you on a quest to learn about the history and ecology of Fishkill Ridge.

Press blue button for Scenic Hudson, hours of operation, parking information, maps, photos and to view Scenic Hudson's Fishkill Ridge Trail Map.

After a beautiful day viewing the Hudson Highlands, select from one of many excellent restaurants in Dutchess County and nearby areas.

  Also in Categories:
Attractions in the Hudson Valley
Audubon | Birding | Bird Watching
Boat Launch
Boating, Canoeing, Kayaking
Hiking Trails & Walking
Parks in the Hudson River Valley
Parks in the Hudson Valley
Scenic Hudson River Valley
Things to Do in the Hudson Valley

12524, Fishkill Golf, miniature golf, 18 holes miniature golf, Fishkill Driving Range, Fishkill, Dutchess County, Hudson River Valley,  Golf Course, Attractions, Driving range, Practice greens, night play, Pro shop, Tees Public Golf Course - Golf Course & Driving Range - Miniature Golf

845-896-5220 
  Fishkill Golf Course & Driving Range is located at Routes 9 & I-84 in Fishkill, NY 12524 in historic Dutchess County. The Fishkill Golf Course was designed by Wilton Villetto, and the course opened in 1989.

Fishkill Golf Course also offers 18 holes of miniature golf.

Golf Course Attractions
Golf only facility
12-hole executive length golf course
Longest tees 2571 yards with a par of 41
Course rating/slope = 69.0/122
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Club rental
Driving range
Chipping and putting greens
Pro shop
Restaurant
Riding cart rental

  Also in Categories:
Attractions in the Hudson Valley
Golf Courses
Miniature Golf
Things to Do in the Hudson Valley
 All Hopewell Junction Listingsdutchess county

 Hopewell Junction Outdoor Activities & Places to Go

12533, U-Pick farm, pick-your-own, organic, apple picking, pesticide free produce, Red Tomato, organic, Attractions, Apple Cider Donuts, for kids, Hay Jump for kids, Hay rides, Organic U-Pick, Apple Picking, Pumpkin, Pumpkin Patch, Strawberry Picking Fishkill Farms "Pick-Your-Own"

845-897-4377 
  Fishkill Farms, a U-Pick farm offering organic pick-your-own fruit and vegetables, is located at 9 Fishkill Farm Road, Hopewell Junction NY 12533, Dutchess County in the Hudson Valley. Enjoy apple picking at this beautiful farm offering "healthy" and "pesticide free" produce.

Fishkill Farms' Certifications Eco-Apple & Farmer's Pledge

    Fishkill Farms is Eco-Apple certified for sustainable and clean growing practices by Red Tomato, a third party certifier; for Fishkill Farm apples.

    Our vegetables are grown according to organic standards, certified by NOFA-NY's Farmer's Pledge program, and we have recently started the transition of a block of our apple orchard to organic management.

Attractions
Apple Cider Donuts and Fresh Pressed Cider
Bouncy Castle for kids
Face Painting for kids
Farm Animals - See our pasture-raised heritage breed laying hens.
Hay Jump for kids
Hay rides to the orchards and around the farm

    Organic U-Pick
    Apple Picking
    Pumpkin Picking
    Strawberry Picking

  Also in Categories:
Children & Kids - Things To Do
Childrens Activities & Attractions
Farmers Markets & Local Farms
Food & Wine
Local, Grass-Fed, & Organic Foods
Organic Farms | Organic U-Pick & Pick-Your-Own
Pick-a-Pumpkin in the Pumpkin Patch
Things to Do in the Hudson Valley
U-Pick Apples | Apple, Berry, Pumpkin Picking Farm

12533 Hudson River Valley private 18-Hole golf course Golfers Hudson-Valley clubs Private Golf Course - Branton Woods Golf Club

877-833-8559 
  Branton Woods Golf Club is located at 178 Stormville Road, Hopewell Junction, NY 12533 in the Hudson River Valley. Branton Woods Golf Club is a fully private 18-hole golf course. Designed by Eric Bergstol, this picturesque beauty traverses the rolling hills; once a former bison farm. Golfers navigating the verdant fields, babbling streams, lush meadows and mountain foothills are always delighted.

Framed by breathtaking views of the Stormville Mountains, this Hudson Valley gem features wide open fairways and strategically-placed bunkers. Branton Woods captures the majesty of the landscape. When you visit, you will experience one of New York’s greatest private golf clubs. Press blue button for Photo Tour, Course Specs, Amenities, Video and more about Branton Woods.

  Also in Category: Golf Courses

12533 Dutchess County Hudson River Valley Public Golf Course Berkshires Hudson-Valley
views Scorecard Course Layout Group Clinics Public Golf Course - Beekman Country Club

845-226-7700 
  Beekman Country Club is located at 11 Country Club Road, Hopewell Junction, NY 12533. Beekman is in Dutchess County in the beautiful Hudson River Valley. Beekman is a 27-hole Public Golf Course designed by Cortlandt Fish, is located where the foothills of the Berkshires begin to rise from the Hudson Valley. Press blue button for scorecard, course layout, group clinics and the Beekman Country Club website.

Golf Course Attractions
Golf only facility
Three nine hole sections that play as three separate 18's
Blue tees = 2667 yards / par 72
_____________________

Club rental
Dress code
Driving range
Golf carts
Lessons
Pro shop
Putting green
Riding cart rental

  Also in Category: Golf Courses

12533, Golf Course, Hopewell Junction, Dutchess County, Attractions, Golf only facility, 9-hole, regulation Public Golf Course - Dogwood Knolls Golf Course

845-226-7317 
  Dogwood Knolls Golf Course is located at 722 Route 376, Hopewell Junction, NY 12533 in Dutchess County. "Open year round and has a very friendly staff".

Golf Course Attractions
Golf only facility
9-hole regulation length course
Forward tees = 3106 / 36 par
Course rating/slope = 36.8/112
_____________________

Club rental
Pro shop
Putting green
Restaurant
Riding cart rental

  Also in Category: Golf Courses
 All Hyde Park Listingselmsford ardsley white plains irvington dobbs ferry hastings-on-hudson

 Hyde Park Outdoor Activities & Places to Go

Boat Ramps, Hudson River Boat Ramps, Fishing, Fishermen, Fish, Boats, Boating Andros River Road Marina

914-229-9669 
  Call for location of boat launch ramp, fees, and more information about the Andros River Road Marina Hyde Park, NY.
  Also in Categories:
Boat Launch
Hudson River Towns
Things to Do in the Hudson Valley

12538, Garden, Hyde Park NY, landscape gardener, gardens, Rockefeller's Eyrie Garden in Maine,  great gardens of the world,18th century house, National Park Service, local artisans, History, Events, Gallery Beatrix Farrand Garden at Bellefield

845-889-8851 
  The Beatrix Farrand Garden Association is located at 4097 Albany Post Road, Hyde Park, NY 12538. "Beatrix Farrand was a landscape gardener whose work defined the American taste in gardens throughout the first half of the 20th century. For generations, gardens consisted of tender and annual plants set out each year in elaborately shaped beds cut into lawn. Farrand joined the likes of England's Gertrude Jekyll and William Robinson in championing the use of perennial plants in combinations based upon color harmony, bloom sequence and texture. This was the birth of the mixed border that is standard in gardens today.

"Beatrix Farrand's work represents the very epitome of her craft. As such, she was sought after by the most powerful individuals and institutions of her day. While most of her gardens have been lost to time, notable exceptions include the Rockefeller's Eyrie Garden in Maine, large portions of the Princeton and Yale campuses, and Dumbarton Oaks, in Washington, D.C., indisputably one of the great gardens of the world.

"This rarified context should give present-day visitors to the Beatrix Farrand Garden at Bellefield a better sense of the treasure that lies within its fieldstone walls. Bellefield, an elegant 18th century house remodeled by famed architects McKim, Mead and White for Thomas and Sarah Newbold, now serves as the headquarters for the National Park Service.

"The restoration has resulted in a stunning display of perfectly composed borders - pink; white; blush, cream and grey; and mauve and purple - set off by vine-traced walls and clipped hemlock hedges. Thanks to a recent grant from the Jane W. Nuhn Charitable Trust, a third and final garden gate has been created using Farrand's own working drawings. This magnificent oak door, replete with elaborate Arts & Crafts style hardware, was handmade by local artisans, and is now installed at Bellefield."

The Beatrix Farrand Garden at Bellefield is open to the public free of charge.

    Hours are 7 days a week, 7am to sunset.
    Closed Christmas, Thanksgiving, and New Years Day.

Press blue button for the complete text on this page and for News, History, Events, Gallery, and more about the Beatrix Farrand Garden Association.

"During the growing season, we can be found working in the garden every Tuesday morning. Please stop by for a visit."

  Also in Categories:
Attractions in the Hudson Valley
Gardens, Nature Centers & Trails
Hudson River Towns
Things to Do in the Hudson Valley

12580, Dinsmore Golf, Hyde Park, NY, Dutchess County, 18-hole course, beautiful Hudson River, Catskill Mountains, oldest golf course, Scenic hiking trails, camping, Golf Course, Attractions, Mills Mansion State Historic Site Public Golf Course - Dinsmore Golf Course

845-889-4071 
  Dinsmore Golf Course is located at 199 Old Post Road, Hyde Park, NY 12580 in Dutchess County. This scenic 18-hole course offers a panoramic view of the beautiful Hudson River and majestic Catskill Mountains. It is the third oldest golf course in the country. Built as a private 9-hole course in the 1890s, it was an amenity to the estates of the Dinsmore, Hoyt and Mills families. The original course, which is now the south nine, was expanded to 18 holes in 1962 and was designed by Roland Stafford.

The 988-acre park includes the Mills Mansion State Historic Site. Scenic hiking trails and old carriage roads border the river. There is a marina with transient dockage and an environmental center, as well as camping and cabin facilities.

Golf Course Attractions
18-hole regulation length course
Longest tees = 5719 yards / par 70
Course rating/slope = 68/107
_____________________

Club rental
Driving range
Locker rooms
Pro shop
Putting green
Pull cart rental
Restaurant
Riding cart rental

  Also in Categories:
Golf Courses
Hudson River Towns

12538, Hyde Park NY, Dutchess County in the Hudson River Valley, Learning to kayak, Kayak Instructional Courses, Kayak Tours, guided Kayak Tours, Guided Kayak Tour, Historic Hyde Park Region, lighthouse, Esopus Island, Bald Eagle watching area River Connection - Kayak Instruction & Tours

845-229-0595 
  The River Connection is located at 9 West Market Street, Hyde Park NY 12538, Dutchess County in the Hudson River Valley. Learning to kayak safely, effectively and efficiently is best done with the help of a qualified instructor. The lead instructors for the River Connection Kayak Instructional Courses and Kayak Tours are American Canoe Association Certified Instructors.

Skills development courses are worth months of just paddling around. After your course, get out and practice your strokes and rescues. Attend one of our TuneUp Sessions to build on the skills you already have and to keep your skills fresh. If you are interested in sightseeing and going places, consider one of our guided Kayak Tours.

    Guided Kayak Tour: Historic Hyde Park Region

    An Island, a beautiful creek, a lighthouse, historic mansions, serene scenery fill this area of the Hudson with magic. One of our favorite destination paddle spots. Following the cove out into the Hudson River and past Bard Rock, the island directly to the north is Esopus Island. There is a small beach on the southeast side of the island and a few sheltered spots on the west side. Black Creek lies directly across from Esopus Island along the west shore of the river. This area of the Hudson River has been long known as a favored Bald Eagle watching area. North of Norrie Point lies Mills Mansion on the eastern shore and beyond the Esopus Meadows Lighthouse can be seen.

  Also in Categories:
Boating, Canoeing, Kayaking
Hudson River Towns
Things to Do in the Hudson Valley

hiking, great place for children, nature study, mountain biking, Things To Do, Birding, Fishing, Hiking Trails, Mountain Biking, Picnicking, day of hiking, local farms in the Hudson Valley, restaurants in Ulster New York, Hudson River Valley Shaupeneak Ridge "Scenic Hudson Valley"

 
  Shaupeneak Ridge
Louisa Pond, Ulster County
Hudson River Valley, New York State

Deer, foxes, coyotes and wild turkeys roam this rugged and beautiful property in the Marlboro Mountains

In addition to great hiking and mountain biking, educators can use this 570-acre park as an outdoor classroom; this mountain forest featuring a pond, waterfall, hiking trails and views of the Hudson River and Catskills is a great place for children to learn about ecology and environmental ethics.

Perfect for nature study, hiking and mountain biking. Six miles of trails. Great views of eastern Hudson River shore and Catskill Mountains.

Things To Do
Birding
Fishing (Contact local guides for information.)
Hiking Trails
Mountain Biking
Nature Study
Picnicking
Scenic Views

Directions
Crossing Mid-Hudson Bridge from east to west, take Route 9W north for 8.2 miles. Left on Old Post Road. Lower parking lot is 0.2 miles on right. For upper lot, follow Old Post Road to Poppletown Road, which splits off to the right. Parking area is on the left, 2.5 miles from intersection of 9W and Old Post Road.

Press blue button for Scenic Hudson, hours of operation, maps, and more about Shaupeneak Ridge in Ulster County, New York.

After a day of hiking, nature study or mountain biking in this scenic wonderland, pack a picnic from the produce at one of the local farms in the Hudson Valley. Or dine at one of the many excellent restaurants in Ulster, New York.

  Also in Categories:
Attractions in the Hudson Valley
Audubon | Birding | Bird Watching
Biking Trails / Bike Paths
Childrens Activities & Attractions
Fishing
Gardens, Nature Centers & Trails
Hiking Trails & Walking
Hudson River Towns
Kids - Educational Activities & Websites
Parks in the Hudson River Valley
Parks in the Hudson Valley
Picnicking / Picnic
Scenic Hudson River Valley
Things to Do in the Hudson Valley
 All Lagrangeville Listings

 Lagrangeville Outdoor Activities & Places to Go

12540, Links at Union Vale Golf, LaGrangeville, Dutchess County,  Hudson Valley, New York City, southern Dutchess County, links-style course, Stephen Kay, Best New Public Golf Coursec, top 100 courses, USGA,
18-hole links-style course Public Golf Course - The Links at Union Vale

845-223-1000 
  The Links at Union Vale is located at 153 North Parliman Road, LaGrangeville, NY 12540 in Dutchess County. Located less than 90 minutes north of New York City in southern Dutchess County, this remarkable links-style course is reminiscent of the famous links courses of Ireland and Scotland. Designed by Stephen Kay with distinct and memorable features of water, potbunkers and natural hazards complemented by bent and fescue grasses, The Links at Union Vale opened to the public in 2000, and was rated the Best New Public Golf Course of the Year by Suburban Golf Magazine. The Links at Union Vale was ranked #17 in the top 100 courses in New York State by Golf Magazine (September 2008).

The course rides lightly on top of a rolling landscape, with sweeping views of the lush Hudson Valley countryside. Selected twice by the USGA to host the US Amateur sectional qualifier, this championship course is engaging and challenging, yet still enjoyable for all levels of golfers. Press blue button to book a tee time or for more about The Links at Union Vale.

Golf Course Attractions
Golf only facility
18-hole regulation length course
6839 yards / par 72
Course rating / slope = 72.6 /128/
bent and Fescue grass
_____________________
Dress code
Driving range
Lessons
Pro shop
Pull cart rental
Putting green
Restaurant
Riding cart rental

  Also in Category: Golf Courses
 All Millbrook Listings

 Millbrook Outdoor Activities & Places to Go

12545, Rink, Public Skating, Ice Skating, Skate Sharpening Bontecou Rink at Millbrook School "Ice Skating and Ice Hockey"

845-677-8261 
  Bontecou Rink is located at the Millbrook School, School Road (Rt. 44), Millbrook NY 12545, Dutchess County in the Hudson Valley. Call school for Public Skating schedule.

Ice Skating
Public Skating
Skate Sharpening (no rentals)

  Also in Categories:
Ice Hockey / Hockey Camp / Hockey Leaques
Ice Skating / Indoor & Outdoor Ice Skating Rinks
Things to Do in the Hudson Valley

12545, Garden, Millbrook NY, Dutchess County, Hudson Valley, public garden, Chinese landscape design, American garden Innisfree Garden

845-677-8000 
  Innisfree Garden is located at 362 Tyrell Road, Millbrook NY 12545, Dutchess County in the Hudson Valley. Innisfree is a 150-acre public garden in which the ancient art of Chinese landscape design has been reinterpreted to create, without recourse to imitation, a unique American garden.

At Innisfree the visitor strolls from one three-dimensional picture to another. Streams, waterfalls, terraces, retaining walls, rocks, and plants are used not only to define areas but also to establish tension or motion. The 40-acre lake is glacial, most of the plant material is native, and the rocks have come from the immediate forest.

Press blue button for brochures, photos, and more about Innisfree Garden.

  Also in Categories:
Attractions in the Hudson Valley
Gardens, Nature Centers & Trails
Things to Do in the Hudson Valley

12545, Golf, Tennis Club, Dutchess County, Hudson Valley, north of Manhattan, golf course, golfing, Attractions, 18-hole regulation length course Private Golf Course - Millbrook Golf and Tennis

845-677-3135 
  Millbrook Golf and Tennis Club is located at 103 Route 343, Millbrook, NY 12545 in Dutchess County. Millbrook is a family oriented club whose members are all local residents in this beautiful area of the Hudson Valley, 90 miles north of Manhattan. The Club is seasonal, open from May through October. The challenging nine hole/eighteen tee golf course, six Har-Tru tennis counts and 25 yard swimming pool are enjoyed by all members and the Club. Press blue button for more about golfing at Millbrook Golf.

Golf Course Attractions
Golf and Tennis facility
9 and 18-hole courses
Longest tees = 5801 yards / par 71
Course rating / slope = 68.7/ 132
Greens = Bent grass
Guests = closed
_____________________

Club rental
Dress code
Driving range
Lessons
Locker rooms
Pro shop
Practice green
Restaurant
Riding cart rental

  Also in Category: Golf Courses
 All Pawling Listingsdutchess county, river towns, river town, hudson river, hudson river valley, south, southern, southwest, southwestern

 Pawling Outdoor Activities & Places to Go

12564, Dutcher Golf, Golf Course, Pawling, Dutchess County, Golf Course Attractions, 9-hole regulation, Oldest public course in US, Oldest course, Putting green Municipal Golf Course - Dutcher Golf Course

845-855-9845 
  Dutcher Golf Course is located at 135 East Main Street, Pawling NY 12564, in Dutchess County, NY. John Dutcher was the architect for Dutcher Golf Course, opened in 1890. Dutcher is the oldest municipal course in United States.

Golf Course Attractions
Golf only facility
9-holes
4506 yards from the longest tees, par 34
Greens = Bent grass
_____________________

Carts - hand cart rental
Carts - riding cart rental
Dress code
Lessons
Pro shop
Putting and chipping green

  Also in Category: Golf Courses
 All Pine Plains Listings

 Pine Plains Outdoor Activities & Places to Go

12567, Thomas Carvel, Carvel Country Club, Pine Plains, Dutchess County, 18-hole course, Golf Course, Attractions Public Golf Course - Thomas Carvel Country Club

518-398-7101 
  Thomas Carvel Country Club is located at Ferris Road in Pine Plains, Dutchess County, NY 12567. Carvel Country Club was originated by the founder of Carvel Ice Cream. The 18-hole course at the Thomas Carvel Country Club facility in Pine Plains, New York has well maintained greens; and features 7100 yards of golf from the longest tees for a par of 73.

Golf Course Attractions
Golf only facility
18-hole regulation length course
7100 yards / par 73
Course rating /slope = 73.5 / 127
Blue grass
_____________________

Club rental
Dress code
Driving range
Riding cart rental

  Also in Category: Golf Courses
 All Pleasant Valley Listings

 Pleasant Valley Outdoor Activities & Places to Go

12569, James Baird, Pleasant Valley, Dutchess County, Robert Trent Jones, 18-hole golf course, golf course,  golfers, Hudson Valley, Golf Course Attractions, 18-hole regulation, Park Attractions Public Golf Course - James Baird Golf Course

845-452-1489 
  James Baird State Park is located at 14 Maintenance Lane, Pleasant Valley, NY 12569 in Dutchess County. Nationally renowned golf architect, Robert Trent Jones designed a scenic, fairly flat 18-hole golf course on this large tract of farmland in Pleasant Valley. To golfers' delight, the par 5, 13th hole is one of the most challenging in the Hudson Valley. A full service restaurant overlooks the golf course and is open to both golfers and the general public. Press blue button for additional course information, photos, and more about James Baird State Park and Golf Course.

Golf Course Attractions
18-hole regulation length course
Forward / Regulation / Championship
Par 73 / 71 / 71
Slope 117 / 123 / 126
Rating 66.2 / 69.4 / 71.2
Yardage 5541 / 6201/ 6800
_____________________

Clubhouse
Driving range
Lessons
Practice putting greens
Pro Shop
Snack bar at 1st and 10th holes
Restaurant
Riding cart rental

Park Attractions
Sports complex
Hiking trails
Cross county skiing
Nature center

  Also in Category: Golf Courses
 All Poughkeepsie Listings

 Poughkeepsie Outdoor Activities & Places to Go

12601, Ice Arena, hockey and skating programs, Freestyle Program, Figure Skating Club, Learn to Play Hockey, Ice Rink Activities, Ice Hockey, Ice Hockey Lessons, Ice Skating Lessons, Pro Shop, Public Skating, Speed Skating McCann Ice Arena "Ice Skating and Ice Hockey"

845-454-5800 
  The McCann Ice Arena is located at 14 Civic Center Plaza, Poughkeepsie NY 12601, Dutchess County in the Hudson Valley. The McCann Ice Arena provides hockey and skating programs to the community and is an affiliate of the New York Rangers hockey team.

Programs include.

    Freestyle Program
    Skaters will learn freestyle skating and moves in the field through the USFSA test structure. Daily curriculum will include on-ice instruction in free skating technique, such as jumping, spinning, moves in the field, creative movement, technical turning and elements of school figures. Off-ice training will include classes in dance and fitness/conditioning, including Pilates.

    Dutchess Figure Skating Club
    The goals of the club are to promote the sport of figure skating, to promote sportsmanship and to provide skaters the opportunity to test within the USFS.

    Learn to Play Hockey
    Learn what it takes to be a Blueshirt. The Future Rangers program provides a solid foundation in all the fundamental skating and hockey skills that a Ranger needs. All you need to start is your True Blue spirit.

Ice Activities and Attractions
Birthday Parties
Clinics and Camp
Pro Shop

    Ice Skating
    Figure Skating
    Freestyle Program
    Ice Skating Lessons
    Public Skating
    Speed Skating

    Ice Hockey
    Ice Hockey
    Ice Hockey Lessons

  Also in Categories:
Hudson River Towns
Ice Hockey / Hockey Camp / Hockey Leaques
Ice Skating / Indoor & Outdoor Ice Skating Rinks
Things to Do in the Hudson Valley

12601, cultural, Mair Hall, McCann Ice Arena, competitive figure skating, ice hockey, ice slots, group and private lesson, public skating sessions, concerts, trade shows/expos, banquets, theater shows, parties/dances Mid-Hudson Civic Center

845-454-5800 
  The Mid-Hudson Civic Center is located at 14 Civic Center Plaza, Poughkeepsie NY 12601, Dutchess County in the Hudson Valley. The Mid-Hudson Civic Center is a private, not-for-profit community organization dedicated to providing cultural, recreational and educational opportunities to the Hudson Valley. It is a dual venue comprised of Mair Hall and McCann Ice Arena. Mair Hall is a 15,475 square foot space with the capacity to host 3,050 seated spectators and large expos and trade shows.

The McCann Ice Arena serves youth organizations, leagues and individuals for both recreational and competitive figure skating and ice hockey, and offers ice slots, group and private lesson, public skating sessions and private parties.

The Mid-Hudson Civic Center is capable of hosting a wide variety of events, including: concerts, trade shows/expos, banquets, theater shows, meetings/conferences, assemblies, family events, and parties/dances.

Press blue button for more about the Mid-Hudson Civic Center.

  Also in Categories:
Attractions in the Hudson Valley
Hudson River Towns
Ice Hockey / Hockey Camp / Hockey Leaques
Ice Skating / Indoor & Outdoor Ice Skating Rinks
Sports & Entertainment Complex / Arena
Things to Do in the Hudson Valley

12603, McCann, Golf Course, public golf course, Poughkeepsie, Dutchess County, 18-hole course, Hudson Valley, Golf, Attractions, Best Golf Course, Hudson Valley, Attractions, Golf only facility Municipal Golf Course - Mc Cann Memorial Golf Course

845-471-3917 
  McCann Memorial Golf Course is a public golf course, located at 155 Wilbur Blvd, Poughkeepsie, NY 12603 in Dutchess County. McCann is an 18-hole course originally built in 1972 and designed by architect William Mitchell. The course was redesigned in 2001 by Stephen Kay. Press blue button for course rates, scorecard, course layout and more.

McCann Memorial Golf Course is rated:
4 Stars in "Places to Play" by Golf Digest
Best Golf Course Hudson Valley 2007 by Hudson Valley Magazine

Golf Course Attractions
Golf only facility
18-hole regulation length course
Championship tees = 6524 yards / par 72
Course rating / slope = 71.7 / 126
_____________________

Carts - hand cart rental
Carts - riding cart rental
Club rental
Driving range (irons only)
Lessons
Practice greens
Pro shop
Restaurant

  Also in Categories:
Golf Courses
Hudson River Towns

Boat Ramps, Hudson River Boat Ramps, Fishing, Fishermen, Fish, Boats, Boating Poughkeepsie Municipal Launch Ramp

914-451-4100 
  Call for location of boat launch ramp, fees, and more information about the Poughkeepsie Municipal Launch Ramp in Poughkeepsie, NY.
  Also in Categories:
Boat Launch
Hudson River Towns
Things to Do in the Hudson Valley

12601 Poughkeepsie Casperkill's public golf courses Hudson River Highlands Dutchess County four stars  Golf Digest online tee times range programs Public Golf Course - Casperkill Golf Club

845-463-0900 
  Casperkill Golf Club is located at 2320 South Road, Poughkeepsie, NY 12601. Casperkill's public golf course, built in 1944, was designed by the legendary Robert Trent Jones Sr. The course graciously makes use of the rolling hills with elevated tees, manicured valley fairways and well-bunkered, terraced greens that make each round a new challenge.

Set in the rolling countryside of the Hudson River Highlands of Dutchess County, the Casperkill Golf Club offers the ideal golf experience. We offer a classic Robert Trent Jones challenge, rated four stars by Golf Digest. You will understand why after playing here amidst tranquil ponds, magnificent ancient oaks, and the meandering Casperkill Creek. Press blue button for rates, online tee times, range programs and more.

Golf Course Attractions
Golf only facility
18-hole championship golf course
6690 yards / par 72
_____________________

Club rental
Dress code
Driving range
Lessons
Pro shop
Riding cart rental

  Also in Categories:
Golf Courses
Hudson River Towns

12602 9-hole College-Hill William F. Mitchell, ASGCA Public Golf Course - College Hill Golf Course

845-486-9112 
  The College Hill Golf Course is located at 41 Main Street, Poughkeepsie, NY 12602. The 9-hole College Hill Golf Course features 2600 yards of golf from the longest tees for a par of 34. The course rating is 32.2 and it has a slope rating of 111. Designed by William F. Mitchell, ASGCA, the College Hill golf course opened to the public in 1933.

Golf Course Attractions
9-hole golf course
Back tees = 2600 yards / par 34
Course rating/slope = 32.2/111
_____________________

Club rental
Dress code
Golf carts (electric carts available)Greens = Bent grass
Fairways = Poa annua grass
Lessons
Pro shop
Pull cart rental
Putting green
Riding cart rental
Walking the course allowed

  Also in Categories:
Golf Courses
Hudson River Towns

12604, Vassar Golf, Golf Course, Poughkeepsie, NY, Dutchess County, 9-hole course, public golf course, Vassar College, walking course, Vassar Golf, Golf Course Attractions, Golf only facility Public Golf Course - Vassar Golf Course

914-473-9838 
  Vassar Golf Course is located at 124 Raymond Avenue, Poughkeepsie, NY 12604 in Dutchess County. Vassar Golf Course is a 9-hole public golf course situated on the beautiful Vassar College campus. Established in 1930, the course offers a scenic 2,500 yard layout with beautiful mature trees, character and charm. Vassar is a very enjoyable walking course; however, golf carts are available. Press blue button for more about Vassar Golf.

Golf Course Attractions
Golf only facility
9-hole regulation length course
Longest tees = 2790 yards / par 34
Course rating / slope = 35.5 / 113
_____________________

Club rental
Dress code
Pro shop
Riding cart rental

  Also in Categories:
Golf Courses
Hudson River Towns

12601State Historic Park, hikers, joggers, bicyclists, longest, elevated pedestrian bridge in the world, nationwide railway network, new state park, Hudson River, history, maps, activities, Poughkeepsie NY Dutchess County, Highland NY Ulster County Walkway Over The Hudson State Historic Park

845-454-9649 
  "On October 3, 2009 Governor David A. Paterson opened the Walkway Over the Hudson State Historic Park as a legacy project of the Hudson Fulton Champlain Quadricentennial. The park provides access to the Hudson River's breathtaking landscape for pedestrians, hikers, joggers, bicyclists, and people with disabilities. The bridge deck stands 212 feet above the river's surface and is 6,678 feet (1.28 miles) long, making it the longest, elevated pedestrian bridge in the world.

"The Poughkeepsie-Highland Railroad Bridge was built in the late 19th century to link New York and New England to an extensive, nationwide railway network. For decades, it was a major rail corridor for both freight and passengers.

"After a fire in 1974, the bridge was abandoned and sat for decades as an oprhaned relic. This brand new park was made possible due to the unwavering commitment of the community, who, through a non-profit organization called Walkway Over the Hudson, forged a public private partnership involving the State of New York, the federal government, neighboring municipalities, private corporations and other not for profit groups. The amazing result of this wonderful partnership is a brand new state park, now open for all to enjoy."

    The park offers interpretive signs and a Talkway Over the Walkway cell phone tour.
    The park closes as sunset. Please visit sunrisesunset.com to plan your trip.
    There are two entrances to the park, one on either side of the Hudson River
Press blue button for hours of operation, directions, history, maps, amenities and activities and more about the Walway Over The Hudson - Entrances to Walkway Over the Hudson are located in Poughkeepsie NY 12601 in Dutchess County, and in Highland NY, Ulster County.
  Also in Categories:
Attractions & Things To Do
Attractions in the Hudson Valley
Children & Kids - Things To Do
Childrens Activities & Attractions
Hiking Trails & Walking
Historic Sites / History
History of Hudson River Valley
Hudson River Towns
Kids - Educational Activities & Websites
Local History
Things to Do in the Hudson Valley
 All Poughquag Listings

 Poughquag Outdoor Activities & Places to Go

12570, Orchards, U-Pick farm, pick-your-own apples, family, historic Dutchess County, Pick Your Own, Family Activities, Attractions, children, corn maze, bouncers for the kids, Face painting, Hayrides, pumpkin patch, Petting Zoo, U-Pick, Apple Picking Barton Orchards "Pick-Your-Own"

845-227-2306 
  Barton Orchards, a U-Pick farm offering pick-your-own apples, is located at 63 Apple Tree Lane, Poughquag NY 12570, Dutchess County in the Hudson Valley. "We invite you, your family and friends to visit our rolling 122 acres of land in the beautiful and historic Dutchess County.

Press blue button for information about the Harvest Schedule, Events Schedule, Family Activities, School Tours, and more.

Attractions
Boulder Dash for children and adults
Giant rope maze, corn maze, tile puzzle, bouncers for the kids
Face painting, storyteller and sing-along performer
Haunted House
Hayrides (free) to the orchard and pumpkin patch
Live Bands - Check weekend schedule.
Pedal Carts for children and adults
Petting Zoo
Pirate ship or ride the train at the Kids Playground.

    U-Pick
    Apple Picking
    Pumpkin Picking

  Also in Categories:
Children & Kids - Things To Do
Childrens Activities & Attractions
Farmers Markets & Local Farms
Food & Wine
Pick-a-Pumpkin in the Pumpkin Patch
Things to Do in the Hudson Valley
U-Pick Apples | Apple, Berry, Pumpkin Picking Farm
 All Red Hook Listings

 Red Hook Outdoor Activities & Places to Go

12571, U-Pick farm, pick your own, farm fresh fruit, pick-your-own apples, berries, pumpkins, bring the children, kids, pick apples, Raspberries, Blueberries, Blackberries, Apples, Blueberry, Blackberry, Raspberry Picking, Pumpkin Picking Greig Farm "Pick your own"

845-758-1234 
  Greig Farm, a U-Pick farm, is located at 223 Pitcher Lane, Red Hook NY 12571, Dutchess County in the Hudson Valley. The Greig Farm has been open to the public for pick your own fruits and vegetables for more than 60 years.

Our new "Fresh Fruit Membership" at the Greig Farm includes all of our delicious farm fresh fruit. We do not use systemic chemicals and chose natural predators over the chemical solution whenever possible.

Press blue button to learn more about pick-your-own apples, berries and pumpkins; and be sure to bring the children - kids love to pick apples and fruit.

Approximate Picking Schedule for 2010

  • Summer Raspberries - July
  • Blueberries - July - Early August
  • Blackberries - August
  • Apples - September - October
  • Fall Raspberries - September - October
  • Pumpkins - October

      U-Pick
      Apple Picking
      Blueberry, Blackberry, Fall Raspberry Picking
      Pumpkin Picking

  •   Also in Categories:
    Children & Kids - Things To Do
    Childrens Activities & Attractions
    Farmers Markets & Local Farms
    Food & Wine
    Local, Grass-Fed, & Organic Foods
    Pick-a-Pumpkin in the Pumpkin Patch
    Things to Do in the Hudson Valley
    U-Pick Apples | Apple, Berry, Pumpkin Picking Farm

    12571, Miniature Golf Course, 18 holes, Red Hook, NY, 18 par-three holes plays beautifully, 18 hole Miniature Golf Course Minature Golf Course at Ro-Lin Lanes

    845-876-6300 
      Miniature Golf Course, offering 18 holes, at Ro-Lin is located at 3974 Route 9G, Red Hook, NY 12571 in Dutchess County.

    ". . . each of the 18 par-three holes plays beautifully. Water hazards and traps are numerous and add to the challenging experience. Kids love the waterfall, ponds, and stream continually running for the net to retrieve an errant put. Nature lovers are impressed by the wide variety of the lush landscaping. Our golf course is open from May through October, closing at dusk."

    Press blue button for more about this 18 hole Miniature Golf Course.

      Also in Categories:
    Attractions in the Hudson Valley
    Children & Kids - Things To Do
    Childrens Activities & Attractions
    Miniature Golf
    Things to Do in the Hudson Valley

    Things To Do, National Historic Landmark District, Kingston-Rhinecliff Bridge, Catskill Mountains, Attractions, Birding, Walking Trails, Nature Study, Picnicking, Scenic Views, hiking, picnic, local farms Hudson Valley, restaurants in Dutchess New York Poets' Walk Park "Scenic Hudson Valley"

     
      Poets' Walk
    Red Hook, Dutchess County
    Hudson River Valley, New York State

    The rolling fields and quiet woodlands have inspired generations of writers and artists.

    This 120-acre park is nestled in the region's famous National Historic Landmark District and offers breathtaking views of the Hudson River, Kingston-Rhinecliff Bridge and Catskill Mountains. A visit to this property by Washington Irving is said to have inspired his classic story "Rip Van Winkle".

    The park itself is buffered on all sides by 780-acres of private lands under Scenic Hudson conservation easements that insure the landscape's protection from development.

    Attractions at Poets' Walk include two miles of trails through woods and open fields, magnificent setting for landscape artists, and rustic cedar pavilions.

    Things To Do
    Birding
    Hiking / Walking Trails
    Nature Study
    Picnicking
    Scenic Views

    Directions
    Crossing Kingston-Rhinecliff Bridge from west to east, turn left at first traffic light onto River Road. Entrance is 0.6 miles on left.

    Press blue button for Scenic Hudson, hours of operation, maps, and more about Poets' Walk in Dutchess, New York.

    After a day of hiking, walking, or studying the wildlife, pack a picnic from the produce at local farms in the Hudson Valley. Or dine at one of the many excellent restaurants in Dutchess New York.

      Also in Categories:
    Attractions in the Hudson Valley
    Audubon | Birding | Bird Watching
    Gardens, Nature Centers & Trails
    Hiking Trails & Walking
    Parks in the Hudson River Valley
    Parks in the Hudson Valley
    Picnicking / Picnic
    Scenic Hudson River Valley
    Things to Do in the Hudson Valley

    12571, Dutchess County,  Hudson Valley, 18-hole,18 hole semi-private, golfers, Golf Course, Attractions, Golf Course Attractions, Practice Range, Red Hook Golf, Golf Club Semi-Private Golf Course - Red Hook Golf Club

    845-758-8652 
      The Red Hook Golf Club is located on Route 199 in Red Hook, NY 12571 in Dutchess County. Red Hook was established in 1931 as a 9-hole course and later expanded to an 18-hole course. The Red Hook Golf Club is an 18 hole semi-private facility which presents a challenging test for golfers of all levels. The course has been used as a qualifying site for golfers aspiring to the Dutchess County Amateur Championship. As evaluated in 2006 by the Metropolitan Golf Association, the course plays to the following ratings:

    Blue Tees: slope 135; 6519 yards; 71.9
    White Tees: slope 132; 6134 yards; 70.1
    Red Tees: slope 120; 5155 yards, 70.7
    Gold Tees: slope 122/116; 5244 yards; 71.2/68.7

    Press blue button to view course hole-by-hole.

    Golf Course Attractions
    Golf only facility
    18-hole regulation length course
    Blue tees = 6519 yards / par 72
    Course rating / slope = 71.9 / 135
    _____________________

    17 tees driving range
    Club rental
    Dress code
    Lessons
    Pro shopRestaurant
    Riding cart rental

      Also in Category: Golf Courses
     All Rhinebeck Listings

     Rhinebeck Outdoor Activities & Places to Go

    restaurants in Rhinebeck, winter activities, sledding, cross-country skiing, Shawangunk Ridge, Catskill and Taconic mountains, Stissing Mountain, bird-watching, park, Things To Do, Birding, Cross-County Skiing, Hiking, Picnicking Burger Hill "Scenic Hudson Valley"

     
      Burger Hill Park
    Rhinebeck, Dutchess County
    Hudson River Valley, New York State

    This beautiful hill top park offers picnicking, hiking, and all-season activities including winter activities such as sledding and cross-country skiing. Burger Hill rises to a 550-foot hilltop that boasts panoramic vistas of the Hudson River Valley including the Shawangunk Ridge, Catskill and Taconic mountains, Stissing Mountain and the Berkshires.

    Burger Hill's seventy-six-acres of open meadows and rural, scenic beauty are perfect for bird-watching. The park is protected by a Scenic Hudson conservation easement and is owned by Winnakee Land Trust.

    Things To Do
    Birding
    Hiking / Walking
    Picnicking

      Winter Activities
      Cross-County Skiing
      Sledding

    Directions
    From intersection of Route 9 and Route 9G, take Route 9G south for 2.5 miles. Parking area on right

    Press blue button for Scenic Hudson, hours of operation, maps, photos and more information about Burger Hill Park.

    When its time to eat, after a wonderful day of birding, hiking, or relaxing in the this beautiful park, pack a picnic from the healthy produce at one of the local farms in the area. Or select one of many excellent restaurants in Rhinebeck.
      Also in Categories:
    Attractions in the Hudson Valley
    Audubon | Birding | Bird Watching
    Cross-Country Skiing
    Gardens, Nature Centers & Trails
    Hiking Trails & Walking
    Hudson River Towns
    Parks in the Hudson River Valley
    Parks in the Hudson Valley
    Picnicking / Picnic
    Scenic Hudson River Valley
    Sledding, Snowboarding, Snowshoeing, Winter Sports
    Things to Do in the Hudson Valley
     All Staatsburg Listings

     Staatsburg Outdoor Activities & Places to Go

    12580, State Park, marina, camping sites, hiking trails, Ogden Mills, Ruth Livingston Mills Memorial State Park, camping, boat launch ramp, activities and attractions, Things To Do, Biking, Boat Launches, Cross Country Skiing, Fishing, Hiking Margaret Lewis Norrie State Park

    845-889-4646 
      Margaret Lewis Norrie State Park is located at Staatsburg NY 12580, Dutchess County in the Hudson River Valley. A serene wooded area with glimpses of the river provides an ideal location. The park's marina as well as its camping sites are extremely popular, as are the numerous hiking trails.

    Margaret Lewis Norrie State Park adjoins Ogden Mills and Ruth Livingston Mills Memorial State Park and together, comprise more than 1,000-acres. Margaret Lewis Norrie State Park offers a full menu of exhilarating recreational opportunities and activities for visitors of all ages.

    A serene wooded area with glimpses of the river provides an ideal location for camping. A marina consisting of slip space and a boat launch ramp is a popular area within the park. Press blue button for directions, and more about the activities and attractions available at Margaret Lewis Norrie State Park.

    Things To Do
    Biking
    Boat Launches
    Cabins Campsites
    Dockage
    Fishing
    Golf Grills
    Hiking
    Marina (Marina Pump Out Stations)
    Nature Trails
    Pavilions
    Picnic Tables
    Powerboats
    Scenic Views
    Showers (Handicap Accessible)
    Tent/Trailer Sites

      Winter Activities
      Cross-country Skiing
      Snowshoeing Trails

      Also in Categories:
    Attractions in the Hudson Valley
    Biking Trails / Bike Paths
    Boat Launch
    Boating, Canoeing, Kayaking
    Camping Grounds & Campsites
    Cross-Country Skiing
    Fishing
    Gardens, Nature Centers & Trails
    Hiking Trails & Walking
    Hudson River Towns
    Picnicking / Picnic
    Sledding, Snowboarding, Snowshoeing, Winter Sports
    Things to Do in the Hudson Valley

    Boat Ramps, Hudson River Boat Ramps, Fishing, Fishermen, Fish, Boats, Boating Norrie Point Marina

    914-889-4646 
      Call for location of boat launch ramp, fees, and more information about the Norrie Point Marina in Staatsburg, NY.
      Also in Categories:
    Boat Launch
    Hudson River Towns
    Things to Do in the Hudson Valley

    Historic Site, home of Ogden Mills, American Renaissance, American history, Beaux-Arts mansion, American Renaissance, Things To Do, Biking, Hiking, Historic Site, Interpretive Sign, Picnic Area, Scenic Views, Winter Activities, Cross-country Skiing Staatsburgh "State Historic Site"

    845-889-8851 
      Staatsburgh State Historic Site is located at Old Post Road, Staatsburg NY 12580, Dutchess County in the Hudson Valley. Staatsburgh State was the elegant country home of Ogden Mills and his wife Ruth Livingston Mills. Sitting atop a grassy hill overlooking the Hudson River and the Catskill Mountains, their house is a fine example of a great estate built by America's financial and industrial leaders during the Gilded Age (1876 - 1917). Also known as the American Renaissance, this period in American history was marked by America's rapid economic growth and emergence as a world power.

    Darius Ogden Mills, father of Ogden Mills, established the family fortune by investing in banks, railroads and mines. Ogden Mills, like his father, was a noted financier and philanthropist. In 1882 he married Ruth Livingston, whose family had been prominent landowners in the Hudson Valley since the 17th century. In the 1890s Mr. & Mrs. Mills commissioned the prestigious New York City architectural firm of McKim, Mead and White to remodel and enlarge their home. Work began in 1895 and when completed in 1896, the house had been transformed from a 25-room Greek Revival style home into a Beaux-Arts mansion of 65 rooms and 14 bathrooms. Although the interior was lavishly decorated, mostly in the styles of 17th and 18th-century France, many architectural features of the earlier Livingston home such as the trims, moldings and many of the fireplaces had been preserved. This melding of grandeur and heritage is characteristic of the American Renaissance period.

    Owning five homes, the Mills family resided in their Staatsburg home primarily in the fall and entertained as many as 80 guests at a time. The home and surrounding property was passed to their son, Ogden Livingston Mills in 1929. After his death in 1937 his sister Gladys Mills Phipps inherited the property and in 1938 donated the house and 192-acres of the estate to the State of New York as a memorial to her parents. Today the elegant mansion, restored to its turn-of-the-century appearance, is open for tours and the house and grounds offer special events throughout the year.

    Things To Do
    Biking
    Educational Services
    Gift Shop
    Group Tours
    Hiking
    Historic Site
    Interpretive Sign
    Picnic Area
    Scenic Views

      Winter Activities
      Cross-country Skiing

      Also in Categories:
    Attractions & Things To Do
    Attractions in the Hudson Valley
    Children & Kids - Things To Do
    Childrens Activities & Attractions
    Cross-Country Skiing
    Historic Sites / History
    History of Hudson River Valley
    Hudson River Towns
    Kids - Educational Activities & Websites
    Local History
    Sledding, Snowboarding, Snowshoeing, Winter Sports
    Things to Do in the Hudson Valley
     All Tivoli Listings

     Tivoli Outdoor Activities & Places to Go

    12583, Orchards, U-Pick farm, pick-your-own, apples, blueberries, cherries, peaches, pumpkins, strawberries, U-Pick dates, Pick Strawberries, U-Pick, Apple Picking, Blueberry Picking, Cherry Picking, Peach Picking<br>Pumpkin Picking, Mead Orchards "Pick-Your-Own"

    845-756-5641 
      Mead Orchards, a U-Pick farm offering pick-your-own apples, blueberries, cherries, peaches, pumpkins, and strawberries, is located at 15 Scism Road, Tivoli NY 12583, Northern Dutchess County in the Hudson Valley. "Mead Orchards is our family's picturesque, 180-acre fruit orchard and vegetable farm, located in the mid-Hudson River Valley of New York.

    Press blue button for U-Pick dates.

      U-Pick
      Apple Picking
      Blueberry Picking
      Cherry Picking
      Peach Picking
      Pumpkin Picking
      Strawberry Picking

      Also in Categories:
    Children & Kids - Things To Do
    Childrens Activities & Attractions
    Farmers Markets & Local Farms
    Food & Wine
    Hudson River Towns
    Local, Grass-Fed, & Organic Foods
    Pick-a-Pumpkin in the Pumpkin Patch
    Things to Do in the Hudson Valley
    U-Pick Apples | Apple, Berry, Pumpkin Picking Farm
     All Wappingers Falls Listings

     Wappingers Falls Outdoor Activities & Places to Go

    12590, classic Italian food, southern Italy, Outdoor Dining, Delicious food, patio Aroma Osteria

    845- 298-6790 
      Aroma Osteria, serving classic Italian food mainly from the regions of southern Italy, is located at 114 Old Post Road, Wappingers Falls, NY 12590, Dutchess County in the Hudson Valley.

    Features
    Outdoor Dining

    The word is Delicious food and lovely ambiance; at times too noisy to hear conversation, but in good weather you can dine on the patio.

      Also in Categories:
    Hudson Valley - Restaurants
    Outdoor Dining
    Restaurant Features
    Restaurants - All
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    12594, Golf Club, Wingdale, Dutchess County, Golf Course Attractions, Golf Course, Attractions, 9-hole, regulation length course, Putting green Semi-private Golf Course - Harlem Valley Golf Club

    845-832-9957 
      Harlem Valley Golf Club is located at the foothills of the Berkshires at 109 Wheeler Road (Route 22) Wingdale, NY 12594 in Dutchess County. Our challenging 9-hole, semi-private golf club designed by Donald Ross in 1928, is open to the public most weekdays and afternoons on weekends and holidays.

    With two sets of tees, the course totals 5983 yards. With 3007 yards from the front tees and 2976 yards from the back tees, our par 70 layout is a pleasure for all levels of golfers. Press blue button for more information about Harlem Valley Golf Club.

    Golf Course Attractions
    Golf only facility
    9-hole regulation length course
    Open to public after 12 noon
    Front tees = 3007 yards / par 70
    Course rating / slope = 67.9 / 119
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    Dress code
    Pull cart rental
    Putting green
    Riding cart rental

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    Outdoor Activities and Things To Do
    Dutchess County
    Hudson Valley

    Are you looking for things to do in Dutchess County? Enjoy a family day-trip to one of the many beautiful parks along the Hudson River or the Long Island Sound. Go biking, hiking, fishing, or boating at one of the beautiful ponds or lakes at a Dutchess County park. On the hot days of summer, cool off in one of the many swimming pools and beaches available throughout Dutchess County.

    If you are looking for good outdoor activities in Dutchess County, there are many things to do. Dutchess County is flush with parks, hiking trails, nature trails, and amazing historic sites . Both children and adults enjoy learning about the history of the Hudson Valley. Tour the historic sites of Westchester and Dutchess County, up through the northern Hudson Valley counties of Albany and Rensselaer.

    Autumn in the Hudson Valley is spectacular; especially as leaves begin to turn to red, golden yellow, and rich shades of cranberry and plum. Be sure to surprise the children, including even the older kids, with a day-out of apple, berry, or pumpkin picking. Or, take a scenic drive into the countryside and walk in the beautiful parks and on the scenic trails of the Hudson Valley.

    In autumn, the backdrop of breathtaking fall colors enhances a hike on the hiking trails in and around Dutchess County. Explore the many parks offering playgrounds and picnicking for the whole family. Select outdoor activities in Dutchess County. Dutchess offers many things to do with children, as well as fun activities for singles, or family activities. Visit Dutchess's parks, nature preserves, hiking trails, biking trails, and much more; all very beautiful and abundant in Dutchess County.

    If you enjoy golf, find golf courses in Dutchess County. For the younger children in the family, try miniature golf courses. And remember, activity is good for everyone!

    Activity is for Everyone
    Healthy living and physical fitness are closely connected. Being physically fit not only helps people live healthy lives; it also helps people live longer. People who make physical activity and exercise a part of their daily lives when they are young are more likely to keep it in their lives, as they grow older and benefit from it throughout their lifespan. Physical activity is any movement that spends energy. Exercise is a subset of physical activity that is structured and planned.

    Exercise offers other benefits, including strengthened muscles, increased flexibility, and stronger bones. Regular activity also promises mental-health benefits, like relieving stress and anxiety. It can help you sleep better and renew your energy.

    Virtually everyone benefits from physical activity and exercise. However, every few years, surveys confirm the well-known fact that most people aren't active enough. While many children engage in physical activity, the amount of physical activity and exercise they get as they grow into adolescents usually declines. In fact, many researchers believe that physical inactivity is a national health problem that can increase the risk of illness and disease.

    It is widely accepted by the health community that doing some kind of physical activity or exercise on a regular basis helps to increase strength and flexibility, improve endurance, control weight, increase bone mass, and improve self-esteem. Exercise also reduces stress, anxiety, depression, and the risk of developing high blood pressure.

    The best way to keep physical activity and exercise a permanent part of one's life is to make it fun and enjoyable. If people are given different options of what they can do and have easy access to those options, they are more likely to participate in physical activity and exercise. This allows people to have a positive attitude toward physical fitness. It's also helpful if people are knowledgeable about the rewards of physical activity and exercise.

    Physical activity and exercise benefits both the body and the mind in numerous ways. Activity options include team and individual sports, walking, gardening, dancing, and even doing everyday household chores.

    Benefits of Exercise and Physical Fitness
    It is generally accepted that exercise improves health and well-being. Physical activity doesn't need to be strenuous for a person to enjoy benefits to health. However, by sensibly increasing physical activity - you increase your health benefits. Exercise also believed to increase endorphins, a protein in the brain that act as the body's natural pain reliever.

    Exercise and Physical Fitness Concepts

      Cardiovascular Fitness
      Cardiovascular fitness is improved by aerobic exercise. Aerobic exercise improves cardiovascular health as it typically uses the body's largest groups of muscles (the legs) continually which makes a person need more oxygen. Exercise increases the amount of oxygen in the blood and improves the efficiency of the cardiovascular system. Examples of aerobic exercise include running, walking fast, biking, and dancing. Cardiovascular or aerobic activity also strengthens the heart and lungs.

      Regular activity and exercise make for a healthier heart. A healthy heart enhances the efficiency of circulating blood throughout the body. The heart pumps blood, which carries oxygen to muscles and carries away waste. How well the heart performs is a good indication of a person's cardiovascular system.

      Endurance
      Endurance refers to a person's ability to continue doing a stressful activity for an extended period of time, also known as stamina. What this means is that a person with good endurance or stamina can bike, jog, play, or run for a long time without getting tired. A healthy endurance level means that a person has a healthy level of cardiovascular fitness. Cardiovascular fitness refers to how efficiently the heart and lungs can pump blood (which holds oxygen) to muscles used during a workout. The more efficiently the heart works, the more energy the body has to continue working without a great deal of effort.

      Activity and Exercise
      Activity and exercise help the cardiovascular system by improving circulation. Circulation is increased because physical activity increases a person's blood volume. This makes it easier for the heart to function and more blood gets to muscles, meaning more oxygen is carried to the muscles. Exercise and activity also help reduce a person's chances of developing high blood pressure, or hypertension. Physical fitness can reduce the risk of suffering serious consequences, such as a stroke, from high blood pressure.

      Gain Strength
      Strength is the ability to resist force. Muscles constantly resist force. The more strength a person has, the easier it is for muscles to resist greater force. For instance, someone who can lift one hundred pounds of weight once is stronger than someone who can lift fifty pounds of weight twice. Just as regular physical activity builds strength, it also builds muscle endurance. Similar to cardiovascular endurance, muscle endurance means that muscles are able to work for longer periods.

      Stronger Bones May Prevent Illness
      Stronger muscles go hand in hand with stronger bones and healthy joints. And, as the body builds muscle, it tends to lose fat, which results in a leaner, healthier body. Weight-bearing activities build better bones.

      There are several reasons why weight-bearing activities build better bones. First, these activities seem to actually stimulate the formation of bone. Also, with physical activity comes muscle strength, which means that the muscles that are exerted grow stronger; this, in turn, benefits the bones. Finally, with improved strength, balance, and coordination, the risk of falls and bone injuries is greatly reduced.

      Having thicker, healthier bones helps combat arthritis and osteoporosis. Osteoporosis is a disease that gradually weakens bones, making them so fragile that they can fracture easily doing everyday activities. Although osteoporosis mainly strikes older people, it is during childhood and adolescence that bones are forming. Building stronger bones during adolescence will help combat diseases such as osteoporosis later in life.

      Breath Easier and Strengthen Lung Capacity
      As people grow older, their lung capacity (how much air the lungs hold) typically reduces. Cardiovascular activity and exercise can combat this because aerobic activities actually increase lung capacity. So while lung capacity will continue to diminish because of age, with regular activity - especially aerobic activity, it will do so at a slower rate.

      Energy
      Physical activity and exercise require energy, as does everything. In addition to expending energy, however, physical activity also gives people increased energy throughout the entire day. The immune system also benefits from regular physical activity. A healthy immune system helps fight colds, cancer, and other diseases, and speeds recovery from all kinds of injuries.

      Sleep
      The human body needs sleep. Sleep gives us energy. Regular physical activity helps people sleep more soundly. The more soundly one sleeps, the more energy one saves up during that time, and the more energy a person has to work, play, study, and enjoy life.

      Improve Flexibility
      Young people are usually quite flexible. However, as with lung capacity, flexibility diminishes as people grow older. Activities and exercises that increase flexibility such as: gymnastics, martial arts, and yoga, are helpful in preventing injuries. The more flexible a person is, the less likely he or she is to suffer a sprain or strain a muscle.

    Physical Activity and Exercise Benefit the Mind
    Physical activity and exercise are beneficial to the mind as well as the body. They help improve a person's health and overall outlook on life. The great thing about physical activity and exercise is that it doesn't matter what a person does as long as it raises the heart rate for a certain period of time (twenty to thirty minutes) You can bike, run, swim, walk, garden, etc. - all healthy activity benefits the mind. People experience a natural high thereby developing the ability to better handle emotions and changes in life.

      Endorphins - Our Natural High
      When a person is physically active or exercises for a certain period of time—about 20 minutes or longer—the body releases endorphins, proteins in the brain that act as the body's natural pain reliever. When endorphins are released, a person may experience a feeling of euphoria.

      Exercise Helps Relieve Depression and Anxiety
      Many people suffer from depression and anxiety. A person may feel just depressed or anxious or experience both depression and anxiety at the same time. Depression can cause people to feel sad, tired, and hopeless. Researchers have found that in mild cases, physical activity and exercise can help relieve feelings of depression and lower a person's anxiety.

      Handle Stress Better
      Stress is a normal part of every person's life. However, too much stress can cause health problems. Some symptoms of stress include anxiety, high blood pressure, irritability, tense muscles, headaches, stomach aches, and lower resistance to illness. Physical activity and exercise, especially noncompetitive activity, help to manage stress. They give a person the opportunity to feel calmer and more alert, which can help a person work through the things that are causing the stress. They also boost the immune system.

      Improve Concentration
      Concentration is important for learning and understanding new things. Being physically active and exercising can help improve concentration. Staying physically fit has also been found to help people maintain memory longer. As people get older, their memory skills can deteriorate, and physical activity and exercise can help ward off this effect.

      Feel Calmer and Sleep Soundly
      Physical activity and exercise can make people feel more alert during the day, while also allowing people to feel calmer and sleep more soundly. When people are active, their body temperature rises and warms their insides. This soothes the body, like a warm bath, and causes a person to feel calmer. This feeling, along with the lower anxiety and stress and physical benefits of physical activity and exercise, helps a person to sleep soundly at night.

    Activity Promotes Fitness
    There are many types of activities that improve a person's physical fitness. The options range from traditional aerobics to alternative practices such as yoga, pilates, and martial arts. Each activity has its own specific benefits and requires different kinds of equipment. Choosing the best activities involves finding the ones that are the most pleasurable and fun. The most important thing is doing some kind of activity on a regular basis.

      Sports
      Participation in sports and other healthy physical activities are a great way of staying active. Sports offer wonderful rewards for mental health. Being involved in sports has been proven to help people learn valuable skills for dealing with life's ups and downs. They teach people how to interact with others and work as a team. Sports also help people become more independent and feel better about themselves.

      Children, Kids, Preteens
      Physical activity and exercise are not the same. And while both are good, most experts recommend that kids and preteens focus more on being physically active (such as playing or bike-riding) than on actually doing structured exercise. Playing is simple and fun. The options are endless and the benefits are great. Playing increases strength, flexibility, coordination, and muscle tone and, because it increases the heart rate, it burns fat as well. In addition to the physical benefits, playing relieves stress and imparts a positive attitude about life and physical fitness. Playing activities include: Frisbee, tag, hide-and-seek, playing with a pet, gardening, and hopscotch. There are many outdoor activities for children that can be enjoyed during a day out in the parks of Dutchess NY.

      Aerobic Exercise
      Aerobic exercise strengthens the heart and lungs and tones the body. There are two types of aerobics: high-impact and low-impact. Both involve moving the body for at least twenty minutes in order to increase the heart rate to a point where the body is burning fat. High-impact aerobics involves dance combinations and jumping movements, while low-impact aerobics uses similar movements without the jumping. Low-impact aerobics is gentler to the joints because one foot is always touching the floor and therefore it is less likely to cause injury.

      Biking
      Although just north of New York City, Dutchess County offers magnificent parks, scenic views, and many opportunities for exercise. Biking is an activity that the whole family can enjoy. Children love a day out where they can safely ride their bikes on the many biking trails that Dutchess offers. Visit biking trails in Dutchess and spend a day biking with the children. Biking can be enjoyed by everyone and is an exercise that builds strength and balance. Riding for just twenty minutes will make the heart stronger and help the body burn fat.

      Most people learn to ride bikes as children, so all it takes to participate is a bicycle and road to ride it on. Some people choose to ride on the road, while others buy a mountain bike that allows them to ride on dirt roads and trails in the woods or in the mountains. In addition to having a bike, people need to wear helmets and have reflectors attached to the bike. Many people ride with friends or even join a cycling club to meet others who like to use their pedals to get their hearts pumping. Enjoy biking, a wonderfully healthy and gratifying outdoor exercise.

      Boxing
      Boxing tones and strengthens the whole body. Whether a person is just punching the air, called shadow boxing, or punching a bag, boxing helps burn fat, relieve stress, and increase endurance and confidence. People interested in learning to box usually take classes at a local gym or learn boxing moves from a video. With boxing gloves and loose comfortable workout clothing, you can box at a gym, a recreation center, or at home. It is also possible to learn how to kick box, which uses the legs and the arms to punch the air or a bag.

      Dance
      Dance is great exercise for the whole body. It not only tones the body and burns fat, but it also improves balance and coordination. There are many different types of dance, including ballet, tap, modern, country-western, jazz, and hip-hop. Some people choose to take classes to learn the right technique. This can be especially important for tap and ballet. Others may rent or buy a video that teaches them the right moves. However, dance doesn't have to be structured. Dancing to a song on the radio or to a favorite CD is enough for some people. Dancing in any form is a fun way to become physically fit.

      Gymnastics
      Gymnastics is an intense activity that strengthens every muscle in the body. It also improves coordination and flexibility; however, it can be risky since many of the moves include flips and jumps that can cause injury. Practicing gymnastics requires classes at a gym with special equipment, a training camp, or a gymnastics clinic. It also requires an instructor, as gymnastic moves are difficult and cannot be learned without proper instruction.

      Hiking
      One of the best things about hiking is being surrounded by nature. Hiking trails can be found everywhere, giving hikers many choices of trails that differ in difficulty and scenery. The many benefits of hiking include the opportunity to go birding in Dutchess County, where you can feel the beauty of nature all around.

      Ice Skating
      Ice skating works the lower body, including thighs, hips, and buttocks. It also strengthens the heart, burns fat, and improves balance and coordination. Individual and group lessons are available at local rinks. It's also possible to learn how to figure skate, which involves doing spins, jumps, and dance moves on the ice. Having a supportive pair of skates is essential. If there's nowhere to ice skate, but the activity is appealing, in-line skating is a great alternative.

      In-Line Skating
      In-line skating is similar to ice-skating but it's done on concrete, not ice. It works the lower body and strengthens the heart. In-line skating has grown in popularity over recent years and many people consider it to be one of the most fun activities to do.

      Martial Arts
      The martial arts are a combination of physical activity and mental strength and development. The practice of the arts goes back thousands of years; they work to improve the body's strength, power, speed, endurance, control, balance, awareness, and timing. In addition to physical training, martial arts benefit the mind through meditation that brings peace of mind in daily life.

      Running
      Running is an intense exercise. It's great for increasing heart rate, burning fat, and relieving stress. The muscles in the legs and stomach become stronger through running, and many runners talk of a "runner's high," which can be attributed to the release of endorphins, or the body's natural pain reliever, into the bloodstream.

      Skiing, Snowboarding and Ice Hockey
      Downhill skiing improves muscle tone for the whole body, as well as increasing balance and endurance. Cross-country skiing means constantly moving the arms and legs in a rhythmic fashion, which keeps the heart pumping fast. Snowboarding increases muscle tone in the lower body, while also improving balance and coordination. For a team activity during the winter months, join a beginner's game of ice hockey. If you love winter sports, try one of many winter sports available throughout the Hudson Valley. Visit cross-country skiing in Dutchess, and find all the fantastic places to go sledding, snowmobiling, and cross-county skiing in the Hudson Valley.

      Swimming
      Swimming is a great activity that is easy on the body's joints because the water cushions the body while it moves. Swimming tones the whole body and increases the heart rate. It can be structured or unstructured. Doing laps with different types of strokes is a possibility, as is just playing around in the water with friends or participating in a water volleyball game. Swimming tones the whole body and increases the heart rate.

      Team Sports
      Team sports offer a variety of benefits that are unique to each sport. Hockey, basketball, and soccer, for example, require constant movement and therefore are great for increasing the heart rate, burning fat, and toning muscle. They also improve coordination and endurance. Softball, baseball, football, and volleyball increase muscle strength and coordination. Track and field benefits the whole body as it can involve running, sprinting, jumping, and throwing. All team sports usually require the participant to train for the playing season.

      Tennis
      Tennis can be played with two or four people, called singles or doubles. Either way provides a good workout, increasing strength in the arms and the legs, as well as improving eye-hand coordination. Singles is a more intense activity since one does not have a partner to help cover the court.

      Walking
      Walking is one of the most simple and accessible activities. Most people do some walking every day. Going for a fast and long walk, sometimes called power walking, will increase heart rate and burn fat, while also improving endurance. Walking uphill will increase muscle tone in the legs, back, stomach, and buttocks. Pumping the arms while walking will tone the arms and shoulders. If you enjoy walking, studying nature or a power walk to get your heart pumping; visit walking trails in Dutchess N.Y.

      Yoga
      Yoga is a series of exercises that incorporate regulated breathing, concentration, and flexibility. Yoga is a way of life that connects the mind, body, and spirit. Through different poses, or postures, yoga improves flexibility, strength, circulation, and relieves stress while helping a person achieve peace of mind. Yoga will also improve the body's alignment, which means all the body's parts are in the right position for good health.




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