Things To Do | Outdoor Activities Putnam County
Enjoy kayaking at Popolopen Creek

Things To Do | Outdoor Activities

Putnam County

 All Brewster Listingssouthern putnam county

 Brewster Things To Do | Outdoor Activities

10509, ice skating rinks, studio rink, Ice Activities, Leagues & Tournaments, Pro-Shop, Skating and Hockey, Public Skating, Ice Skating, Figure Skating, Ice Skating Lessons, Public Skating Sessions, Ice Hockey, Hockey Camp, Ice Hockey Lessons Brewster Ice Arena "Ice Skating and Ice Hockey"

845-279-2229 
  The Brewster Ice Arena, offering 3 ice skating rinks, is located at 63 Fields Lane, Brewster, NY 10509, Putnam County in the Hudson Valley.

The Brewster Ice Arena is 90,000 square feet, 3 floors, has over 500 parking spaces, 2 full service professional ice rinks, a studio rink on the second floor, café/snack bar, fully stocked pro shop, The Players Club Bar and Family Restaurant,

We are home to the Skating Club of Brewster, the Brewster Bulldogs, Team Westchester, the Brewster Blackhawks and the Taconic Speedskating Club. Keep cool all summer and attend our 10 week Skating or Hockey Camps with Professional coaches.

Ice Activities and Attractions
Leagues & Tournaments
Parties
Pro-Shop for Skating and Hockey
Public Skating
Restaurant & Sports Bar

    Ice Skating
    Figure Skating
    Figure Skating Lessons
    Ice Skating Lessons
    Public Skating Sessions
    Skating Camp

    Ice Hockey
    Hockey Camp
    Ice Hockey Lessons

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Children | Kids - Things To Do
Children's Birthday Party
Ice Hockey | Hockey Camp | Hockey Leagues
Ice Skating | Indoor & Outdoor Ice Skating Rinks

10509 Golf-Club Brewster Putnam County 18-hole Private Golf Course - Morefar Back O' Beyond

845-279-5086 
  Morefar Back O' Beyond Golf Club is located at Federal Hill Road, Brewster, NY 10509 in Putnam County. This 18-hole golf course is owned by a private corporation and is only open to its employees. All fees are arranged through the corporate office and are not available for publication.
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Golf Courses

10509 golfers beginner sand bunkers 9-hole Public Golf Course - Vails Grove Golf Course

845-669-5721 
  Vails Grove Golf Course is located at 230 Peach Lake Road, Brewster, NY 10509.This course can be challenging for all skill levels of golfers, but locals claim it was designed with the beginner in mind. The fairways are wide open, and the greens are average in speed and size. This flat course has many sand bunkers, but no water hazards. Vails Grove Golf Course is a 9-hole golf course, par 33.

Golf Course Attractions
Riding carts
Snacks, beer & soda
Limited pro shop

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Golf Courses

Red Rooster, Miniature Golf Course, Enjoy playing miniature golf,18 hole, old fashioned mini golf course Red Rooster Miniature Golf

845-279-8046 
  Red Rooster Miniature Golf Course is located at 1566 Route 22, Brewster NY 10509, Putnam County in the Hudson Valley. Enjoy playing miniature golf at this 18 hole, old fashioned mini golf course made of wood and hand painted features such as little wooden houses and windmills. Call for hours of operation.
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Miniature Golf
 All Carmel Listingssouthern putnam county

 Carmel Things To Do | Outdoor Activities

Things To Do, Beach, Biking, Boat Launch, Boat Rentals, Campsites, Cross-Country Skiing, Fishing, Camping, Hiking Trails, Walking Trails, Hunting, Ice Fishing, Nature Trails, Snowmobiling, Snowshoeing, Winter activities, boating, swimming, beautiful beach Clarence Fahnestock State Park, Carmel

845-225-7207 
  Clarence Fahnestock Memorial State Park is a wonderful park for outdoor enthusiasts. This 14,086-acre park, covering land in Putnam and Dutchess counties, boasts hiking trails, picnic areas, scenic campground, and abundant opportunities for boating, hunting, fishing, and birding. On the hot days of summer, go swimming at the park's beautiful beach.

The park is also home to the Taconic Outdoor Education Center which provides high quality environmental programming. In the winter, you can enjoy the Fahnestock Winter Park that includes 15 kilometers of groomed trails for cross country skiing and snowshoeing, and an area for sledding.

The large beach at Canopus Lake is the jewel of Clarence Fahnestock Memorial Park. Its sandy shore and nearby picnic area are enjoyed by thousands of bathers. In addition to swimming, campers and day trippers can fish in or tour Canopus Lake by row boats which are available for rental by the hour or the day. Fishing by boat is permitted at Stillwater and Canopus Lakes. Fishing at both lakes and four ponds is excellent in all seasons for anglers seeking bass, pickerel, perch or brook and rainbow trout.

The scenic campground, formed along the park’s natural rock ridges, provides alcoves of privacy and tranquility for campers. Each of the 80 campsites has a picnic table and fire ring. Additionally there is an area for RV camping. The campground’s nature center houses environmental displays and a variety of touch boxes. On weekends, park staff organizes hikes and craft activities. Movies are shown on Saturday evenings for the enjoyment of all campers.

Things To Do
Beach
Biking
Boat Launch Sites
Boat Rentals
Bridle Path
Campsites
Fishing
Food
Group Camping
Hiking Trails / Walking
Hunting
Nature Trail
Pavilions
Picnic Tables
Recreation Programs
Showers
Swimming
Tent & Trailer Sites

    Winter Activities
    Cross-Country Skiing
    Ice Fishing
    Sledding
    Snowshoeing Trails

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Audubon | Birding | Bird Watching
Biking Trails | Bike Paths
Boat Launch
Boating
Boating | Canoeing | Kayaking
Camping Grounds | Campsites
Children | Kids - Activities | Things To Do
Children | Kids - Attractions | Places To Go
Children | Kids - Things To Do
Children's Birthday Party
Cross-Country Skiing
Equestrian Trails | Horseback Riding
Fishing
Gardens, Nature Centers & Nature Trails
Hiking Trails | Walking Trails
Hunting
Ice Skating | Indoor & Outdoor Ice Skating Rinks
Parks
Parks | Local and State
Picnicking | Picnic
Sledding | Snowboarding | Winter Sports
Swimming Outdoors

10512 in Putnam County Public Golf Course - Centennial Golf Club of NY

845-225-5700 
  Centennial Golf Club is located at 185 John Simpson Road, Carmel, NY 10512 in Putnam County. Centennial Golf Club has been designed and developed in keeping with the richest traditions of the game. The total golfing experience at Centennial is on a level with the country's most prestigious private clubs. Every aspect of this premier facility provides the best the game has to offer on a "pay for play basis".

The 27 hole Centennial golf course was designed by Larry Nelson, winner of the U.S. Open and two PGA Championships. Although he has designed over a dozen championship courses worldwide, Larry Nelson has called this 340 acre layout with its rolling hills, ponds, natural rock outcroppings and breathtaking views, "the most naturally suited to golf" he has ever seen. No matter which nine you play - Meadows, Lakes or Fairways - you will find each hole to be a totally distinct and memorable golfing experience. Centennial's large multiple tees are positioned so any combination of the three nines can be accommodating to the beginner or a challenge of over 7100 yards for the most accomplished player. Press blue button for tee times, scorecard, yardage book, and more.

Golf Course Attractions
27-hole
Blue tees = 7133 yards / par 72
Course rating/slope = 75.3 / 145
_____________________

Closed to public during tournaments
Club rental
Dress code
Driving range
Golf carts (included in green fee)
LessonsPro shop
Putting Green
Restaurant, full service bar, and beverage cart
Riding cart rental
Walking the course not allowed

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Golf Courses
 All Cold Spring Listings10516, activities, attractions, things to do, restaurants, places to stay, about the village of cold spring, american pie, charming village of cold spring, mta train, fun things to do, attractions, parks, performing arts, boutique stores, antique shops

 Cold Spring Things To Do | Outdoor Activities

Guided Canoe Trips, tidal Hudson River, Constitution Marsh, Hudson Highlands, Audubon, Birding, Boating, Nature Trails, Scenic Views, physical activity, canoe trips, canoes, paddles, Public Canoe Program schedule, kayak or canoe trip Audubon Constitution Marsh Center & Sanctuary - Guided Canoe Trips

845-265-2601 
  Guided Canoe Trips "Discover the fascinating habitats of the estuary with us!"

Our interpretive canoe programs focus on the nearshore environments of the tidal Hudson River, especially the natural history of Constitution Marsh and the surrounding Hudson Highlands. It's easily the best deal around, as our own expert Audubon naturalists lead you through winding channels lined with tall, elegant marsh grasses, searching for hidden wildlife. Enjoy the physical activity and beautiful scenery, and learn the secrets of the Sanctuary.

Reservations are required for all canoe trips. We provide the canoes, paddles, and life jackets, and a safety lesson precedes the trip. At least one adult with paddling experience must accompany each canoe. Trips are tide and weather dependent, and normally last between two and three hours.

If you are planning a kayak or canoe trip through the marsh on your own, public water access is provided at the Foundry Dock Park in Cold Spring and not at the Audubon Center.

Press blue button for reservations, fees, and more information about the Guided Canoe Trips at Constitution Marsh, and to view the Public Canoe Program schedule.

Things To Do on Guided Canoe Trips
Birding
Boating
Nature Trails
Scenic Views

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Audubon | Birding | Bird Watching
Boating
Boating | Canoeing | Kayaking
Children | Kids - Activities | Things To Do
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Children | Kids - Things To Do
Educational Activity | Attractions for Kids
Gardens, Nature Centers & Nature Trails
Hudson River Towns
Nature Hikes | Outings for Kids
Scenic Hudson Valley
Scenic Locations & Drives

10516, Winter Park, skiers, snowshoers, Families, ski rentals, lessons, Things To Do, Cross-Country Skiing, Sledding, Snowshoeing Trails, Cold Spring NY, Putnam County, Hudson Valley, Clarence Fahnestock Memorial State Park Fahnestock Winter Park

845-225-3998 
  Fahnestock Winter Park is located at 75 Mountain Laurel Lane, Cold Spring NY 10516, Putnam County in the Hudson Valley. Situated in the heart of the Hudson Valley, the park is nestled in the 16,000 acre Clarence Fahnestock Memorial State Park. Fahnestock Winter Park offers 15 km of machine groomed, tracked and mapped trails for beginning and experienced skiers and snowshoers. Families find the park particularly enjoyable because it offers easy terrain to ski on near a warming lodge. The sledding hill and hot chocolate to sip in front of the outdoor fireplace are nice compliments to day-long trips.

The Park features a warming lodge with ski rentals, lessons, food and beverages, and restrooms. Rentals are available on a first come, first served basis. The Winter Park is located at an elevation of 1,100 feet, helping to capture additional snow during storms. Along with a forested northwest trail system, this helps maintain a good snow base. For groups of 35 or more, modern winterized cabins are available in the park at the Taconic Outdoor Education Center.

Things To Do in the Winter
Cross-Country Skiing
Food (Accessible)
Gift Shop (Accessible)
Nature Trails
Picnic Tables (Accessible)
Recreation Programs
Scenic Views
Sledding
Snowshoeing Trails

Note: Accessible indicates that, to the extent practicable, this facility or activity meets the Americans with Disabilities Act accessibility standards. It is strongly recommended that you contact the facility in advance for a full description of facilities.

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Cross-Country Skiing
Hudson River Towns
Parks
Parks | Local and State
Sledding | Snowboarding | Winter Sports

Things To Do, Birding, Boat Launch, Kayaking, restaurants in Cold Spring, put-in for small boats, kayaking on the river, Constitution Marsh Audubon Sanctuary, Metro North to Cold Spring, Village of Cold Spring, riverfront park, launch a kayak, riverfront Foundry Dock Park "Scenic Hudson Valley"

 
  Foundry Dock Park
Village of Cold Spring, Putnam County
Hudson River Valley, New York State

Foundry Dock Park officially opened in June 2006. This riverfront park is enjoyed by many who come to relax, enjoy the spectacular views of the Hudson or launch a kayak.

Before Scenic Hudson purchased this riverfront property for public access, it was sorely neglected but enjoyed as a favorite put-in for small boats. Scenic Hudson and volunteers cleared the property and the popularity of the site increased as the interest in kayaking on the river and into Constitution Marsh Audubon Sanctuary grew. Scenic Hudson is pleased to ensure that this magnificent property, with its history and easy access to the river, connects people with the power and spirit of the river.

If you live in Manhattan, take a scenic drive or take Metro North to Cold Spring; and visit Foundry Dock Park.

Things To Do
Birding | Bird Watching
Boat Launch (available for small boats)
Kayaking
Scenic views

Directions
From intersection of Route 9 and Route 301, take Route 301 west for 2.6 miles to intersection of Route 9D at traffic light. Proceed west on Route 301/Main Street for four blocks; turn left on Lunn Terrace to end; turn left on Market Street. Park entrance on right. Free weekend parking adjacent to the train station. By train, exit Cold Spring station.

Press blue button for Scenic Hudson, hours of operation, parking information, maps, photos and more about Foundry Dock Park.

After a day of kayaking, fishing, or relaxing at this beautiful spot in Cold Springs, select from one of many excellent restaurants in Cold Spring and nearby areas in Putnam County.

The word is Wonderful handicapped-accessible park overlooking the beautiful Hudson River and Hudson Highlands.

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Gardens, Nature Centers & Nature Trails
Hudson River Towns
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Scenic Hudson Valley
Scenic Locations & Drives

Hiking in Philipstown, Hudson Highlands, Hiking Breakneck Ridge, experienced hikers, state parks and protected areas, fabulous hiking, outdoor activities, Hudson Valley, hiking, parks, boating, skiing, nature walks, birding, Hiking Trails in Philipstown Hiking Philipstown - Breakneck Ridge

 
  Click to enlarge photo of View from Boscobel.

Click to enlarge photo of View from Boscobel Hiking in Philipstown
Putnam County, Hudson River Valley of New York

"The Hudson Highlands is a region of simple, yet dramatic beauty, astounding biodiversity, and major historical significance."

The Hudson Highlands Land Trust is a community-based organization devoted to protecting the natural resources, rural character, and scenic beauty of the Hudson Highlands in NY State’s Hudson Valley.



Hiking Breakneck Ridge
Hike 1 of Hiking Trails in Philipstown is recommended for experienced hikers.

Breakneck Ridge
Hike 1 - (difficult, 2.8 mi., 3-4 hr.)
A steep, difficult loop hike with the most dramatic views in the Highlands. Exhilarating, but not recommended in windy or slippery conditions.

Hiking in the Hudson Highlands affords many breathtaking views and magnificent vistas. The following state parks and protected areas are found in the Hudson Highlands. All of these parks offer fabulous hiking and other outdoor activities that will immerse you in the natural wonders of this beautiful area of the Hudson Valley. In addition to hiking, many parks offer activities such as boating, skiing, nature walks and birding.

Twenty-two hiking trails in Philipstown are listed at Hiking Trails in Philipstown, Putnam County.

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Educational Activity | Attractions for Kids
Hiking Trails | Walking Trails
Hudson River Towns
Nature Hikes | Outings for Kids
Scenic Hudson Valley
Scenic Locations & Drives

Cold Spring, major historical significance, Hudson Highlands Land Trust, Bull Hill (Mount Taurus), Bull Hill, tallest mountain in Putnam County, Hudson River, hiking, outdoor activities, parks, activities, boating, skiing, nature walks, birding Hiking Philipstown - Bull Hill (Mount Taurus)

 
  Click to enlarge photo of View from Boscobel.

Click to enlarge photo of View from Boscobel Hiking in Philipstown
Putnam County, Hudson River Valley of New York

"The Hudson Highlands is a region of simple, yet dramatic beauty, astounding biodiversity, and major historical significance."

The Hudson Highlands Land Trust is a community-based organization devoted to protecting the natural resources, rural character, and scenic beauty of the Hudson Highlands in NY State’s Hudson Valley.



Hiking Bull Hill (Mt. Taurus)
Hike 5 of Hiking Trails in Philipstown is a strenuous hike, recommended for experienced hikers.

Bull Hill (Mt. Taurus) from 9D
Hike 5 - (moderate/difficult, 5.7 mi., 4-5 hr.)
A loop hike with a spur to the summit, at 1420 feet, Bull Hill is the tallest mountain in Putnam County. This loop hike steeply climbs Bull Hill, with tricky footing, and spectacular views over the Hudson River.

Hiking in the Hudson Highlands affords many breathtaking views and magnificent vistas. The following state parks and protected areas are found in the Hudson Highlands. All of these parks offer fabulous hiking and other outdoor activities that will immerse you in the natural wonders of this beautiful area of the Hudson Valley. In addition to hiking, many parks offer activities such as boating, skiing, nature walks and birding.

Twenty-two hiking trails in Philipstown are listed at Hiking Trails in Philipstown, Putnam County.

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Hudson River Towns
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Scenic Hudson Valley
Scenic Locations & Drives

Hiking in Philipstown, Hudson Highlands, Hudson Valley, easy hike, beginner hikers, Hiking in the Hudson Highlands, breathtaking views, state parks, protected areas, outdoor activities, offer activities such as boating, skiing, nature walks and birding Hiking Philipstown - Charcoal Burners Trail

 
  Click to enlarge photo of View from Boscobel.

Click to enlarge photo of View from Boscobel Hiking in Philipstown
Putnam County, Hudson River Valley of New York

"The Hudson Highlands is a region of simple, yet dramatic beauty, astounding biodiversity, and major historical significance."

The Hudson Highlands Land Trust is a community-based organization devoted to protecting the natural resources, rural character, and scenic beauty of the Hudson Highlands in NY State’s Hudson Valley.



Hiking Charcoal Burners Trail
Hike 4 of Hiking Trails in Philipstown is an easy hike, recommended for beginner hikers.

Charcoal Burners Trail
Hike 4 - (easy, 2 mi., 1-2 hr.)
A woodland loop with a side trail overlooking a pond.

Hiking in the Hudson Highlands affords many breathtaking views and magnificent vistas. The following state parks and protected areas are found in the Hudson Highlands. All of these parks offer fabulous hiking and other outdoor activities that will immerse you in the natural wonders of this beautiful area of the Hudson Valley. In addition to hiking, many parks offer activities such as boating, skiing, nature walks and birding.

Twenty-two hiking trails in Philipstown are listed at Hiking Trails in Philipstown, Putnam County.

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Children | Kids - Things To Do
Educational Activity | Attractions for Kids
Hiking Trails | Walking Trails
Hudson River Towns
Nature Hikes | Outings for Kids
Scenic Hudson Valley
Scenic Locations & Drives

Hiking in Philipstown, scenic beauty of the Hudson Highlands, Hiking Trails, views of the Hudson, Little Stony Point Park, swimming beach, recreational boating, kayaking, and fishing, Hiking in the Hudson Highlands, Hiking Bear Mountain Hiking Philipstown - Little Stony Point

845-265-0058 
  Click to enlarge photo of View from Boscobel.

Click to enlarge photo of View from Boscobel Hiking in Philipstown
Putnam County, Hudson River Valley of New York

"The Hudson Highlands is a region of simple, yet dramatic beauty, astounding biodiversity, and major historical significance."

The Hudson Highlands Land Trust is a community-based organization devoted to protecting the natural resources, rural character, and scenic beauty of the Hudson Highlands in NY State’s Hudson Valley.



Hiking Little Stony Point
Hike 6 of Hiking Trails in Philipstown is an easy hike, recommended for beginning hikers.

Hiking Little Stony Point
Hike 6 - (easy, 1 mi., 1 hr.)
A short loop hike with spectacular views of the Hudson and a spur trail to a cliff top.

    Little Stony Point Park
    Little Stony Point is a Hudson Highlands State Park located at 3011 Route 9D, Cold Spring, NY 10516 in Putnam County, just north of Cold Spring. Little Stony Point offers an unofficial swimming beach, as well as recreational boating, kayaking, and fishing.

    Although Little Stony Point is a state owned recreational resource, its upkeep is dependent on the work of volunteers (LSPCA), who operate through a cooperative management agreement with the New York State Office of Parks, Recreation and Historic Preservation to keep the park clean and make needed improvements, such as weed abatement, grading trails, and trash pick-up. 100% of donations to the LSPCA are used directly for park and structural upkeep. Source: Little Stony Point Park

Hiking in the Hudson Highlands affords many breathtaking views and magnificent vistas. The following state parks and protected areas are found in the Hudson Highlands. All of these parks offer fabulous hiking and other outdoor activities that will immerse you in the natural wonders of this beautiful area of the Hudson Valley. In addition to hiking, many parks offer activities such as boating, skiing, nature walks and birding.

Twenty-two hiking trails in Philipstown are listed at Hiking Trails in Philipstown, Putnam County.

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Boating | Canoeing | Kayaking
Children | Kids - Activities | Things To Do
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Children | Kids - Things To Do
Children's Birthday Party
Educational Activity | Attractions for Kids
Fishing
Hiking Trails | Walking Trails
Hudson River Towns
Nature Hikes | Outings for Kids
Scenic Hudson Valley
Scenic Locations & Drives
Swimming Outdoors

Hiking in Philipstown, Hudson Highlands, moderate hike, hikers with experience, mountain bikes, breeding birds, state park, Hiking in the Hudson Highlands, hiking, many parks offer activities such as boating, skiing, nature walks and birding Hiking Philipstown - Round Hill

 
  Click to enlarge photo of View from Boscobel.

Click to enlarge photo of View from Boscobel Hiking in Philipstown
Putnam County, Hudson River Valley of New York

"The Hudson Highlands is a region of simple, yet dramatic beauty, astounding biodiversity, and major historical significance."

The Hudson Highlands Land Trust is a community-based organization devoted to protecting the natural resources, rural character, and scenic beauty of the Hudson Highlands in NY State’s Hudson Valley.



Hiking Round Hill
Hike 2 of Hiking Trails in Philipstown is a moderate hike, recommended for hikers with some experience.

Round Hill
Hike 2 - (moderate, 5.5 mi., 3-4 hr.)
A loop hike through woods with a couple of great views. This hike is in the Hubbard-Perkins Conservation Area.

Hubbard-Perkins Conservation Area "The Fahnestock Bird Conservation Area is a large, wooded tract which includes six lakes, a hemlock/stream ravine, and some marsh habitat. Much of the forest is mature oak and mixed hardwoods with an understory of mountain laurel. Relatively large stands of hemlock are also present in some areas of the park. The BCA supports a representative community of breeding birds that prefer mature hardwood forests, as well as some marsh and water-dependent bird species. The BCA includes the Hubbard/Perkins Conservation Area, and other portions of the state park."
Source: Department of Environmental Conservation

Hiking in the Hudson Highlands affords many breathtaking views and magnificent vistas. The following state parks and protected areas are found in the Hudson Highlands. All of these parks offer fabulous hiking and other outdoor activities that will immerse you in the natural wonders of this beautiful area of the Hudson Valley. In addition to hiking, many parks offer activities such as boating, skiing, nature walks and birding.

Twenty-two hiking trails in Philipstown are listed at Hiking Trails in Philipstown, Putnam County.

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Educational Activity | Attractions for Kids
Hiking Trails | Walking Trails
Hudson River Towns
Nature Hikes | Outings for Kids
Scenic Hudson Valley
Scenic Locations & Drives

Hiking in Philipstown, Hudson Highlands, moderate hike, hikers, mountain bikes, breeding birds, Hiking in the Hudson Highlands, hiking, many parks offer activities such as boating, skiing, nature walks and birding Hiking Philipstown - School Mountain Road

 
  Click to enlarge photo of View from Boscobel.

Click to enlarge photo of View from Boscobel Hiking in Philipstown
Putnam County, Hudson River Valley of New York

"The Hudson Highlands is a region of simple, yet dramatic beauty, astounding biodiversity, and major historical significance."

The Hudson Highlands Land Trust is a community-based organization devoted to protecting the natural resources, rural character, and scenic beauty of the Hudson Highlands in NY State’s Hudson Valley.



Hiking School Mountain Road
Hike 3 of Hiking Trails in Philipstown is an easy hike, recommended for beginner hikers.

School Mountain Road
Hike 3 - (easy, 8.2 mi., 4hr, )
An out and back hike especially good for horses, and mountain bikes. This out and back hike is in the Hubbard-Perkins Conservation Area. Horses and mountain bikes are permitted on this trail.

Hubbard-Perkins Conservation Area "The Fahnestock Bird Conservation Area is a large, wooded tract which includes six lakes, a hemlock/stream ravine, and some marsh habitat. Much of the forest is mature oak and mixed hardwoods with an understory of mountain laurel. Relatively large stands of hemlock are also present in some areas of the park. The BCA supports a representative community of breeding birds that prefer mature hardwood forests, as well as some marsh and water-dependent bird species. The BCA includes the Hubbard/Perkins Conservation Area, and other portions of the state park."
Source: Department of Environmental Conservation

Hiking in the Hudson Highlands affords many breathtaking views and magnificent vistas. The following state parks and protected areas are found in the Hudson Highlands. All of these parks offer fabulous hiking and other outdoor activities that will immerse you in the natural wonders of this beautiful area of the Hudson Valley. In addition to hiking, many parks offer activities such as boating, skiing, nature walks and birding.

Twenty-two hiking trails in Philipstown are listed at Hiking Trails in Philipstown, Putnam County.

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Audubon | Birding | Bird Watching
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Boating
Boating | Canoeing | Kayaking
Children | Kids - Activities | Things To Do
Children | Kids - Attractions | Places To Go
Children | Kids - Things To Do
Educational Activity | Attractions for Kids
Equestrian Trails | Horseback Riding
Hiking Trails | Walking Trails
Hudson River Towns
Nature Hikes | Outings for Kids
Scenic Hudson Valley
Scenic Locations & Drives

10516, Things To Do, Birding, Educational Programs, Field Trips, Walks, Hiking, Bird Walks, Hudson River Valley, Audubon Society, Field Trips, educational programs, birders, Constitution Marsh, Audubon Marsh and Sanctuary in Garrison, Putnam Putnam Highlands Audubon Society

 
  The Putnam Highlands Audubon Society is located in Cold Spring, NY 10516 in Putnam County in the Hudson River Valley. To join the National Audubon Society and Putnam Highlands Audubon (Chapter R-25) call Audubon Customer Service at 1-800-274-4201.

Putnam Highlands Audubon Society Bird Walks & Field Trips
PHAS programs include bird walks, educational programs, field trips, and guest lectures. These programs are intended to appeal to a wide range of interests and ability levels.

A monthly event that we hope will interest birders of all ability levels and those interested in the greater conservation mission of Audubon is a monthly walk at Constitution Marsh Audubon Marsh and Sanctuary in Garrison. Press blue button for more about Putnam Highlands Audubon Society.

Things To Do
Birding | Bird Watching
Educational Programs
Field Trips
Guest Lectures
Walks / Hiking

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Hudson River Towns

10516, Gardens, Cold Spring, NY, gardens, educational resource, School of Practical Horticulture, workshops, activities, attractions, Things To Do at Stonecrop Gardens, Gardening workshops, Gardens and walking paths, Guided Tours, Picnicking, Photography Stonecrop Gardens

845-265.2000 
  Stonecrop Gardens is located at 81 Stonecrop Lane, Cold Spring, NY 10516 in Putnam County. "Stonecrop was originally the home of Anne and Frank Cabot. Stonecrop became a public garden in 1992 under the direction of Caroline Burgess."

"At its windswept elevation of 1,100 feet in the Hudson Highlands Stonecrop enjoys a Zone 5 climate. The display gardens cover an area of approximately 12 acres and comprise a diverse collection of gardens and plants including woodland and water gardens, a grass garden, raised alpine stone beds, cliff rock gardens, and an enclosed English-style flower garden. Additional features include a Conservatory, display Alpine House, Pit House with an extensive collection of choice dwarf bulbs, and systematic order beds representing over 50 plant families.

"Stonecrop's plant collections and display gardens not only demonstrate what can be achieved by horticultural enthusiasts, but also serve as an educational resource which, together with its professional staff, constitute the foundation upon which is based a developing School of Practical Horticulture."

Press blue button for more about workshops, activities and attractions at Stonecrop Gardens.

Things To Do at Stonecrop Gardens
Garden Conservancy
Gardening workshops
Gardens and walking paths
Guided Tours
Picnicking
Photography

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Things To Do, Birding, Hiking, Nature Study, Footpaths, restaurants in Putnam County, New York, Parrott guns, Civil War, National Register of Historic Places, Historic Preservation, Hudson River bird and fish species West Point Foundry Preserve "Scenic Hudson Valley"

 
  Cold Spring, Putnam County
Hudson River Valley, New York State

From 1818 to 1911, the West Point Foundry was a technological powerhouse, manufacturing Parrott guns, the rifled cannon credited with winning the Civil War, and the steam engines, water wheels and mill equipment that sparked America’s burgeoning industrial economy.

Today, this 87-acre preserve is a peaceful park that is listed on the National Register of Historic Places. The preparation of a Public Access and Interpretation Plan for the West Point Foundry Preserve is supported in part by a Preserve America grant administered by the National Park Service, Department of the Interior. Putnam County is the recipient of the grant. The study and stabilization of masonry ruins at the preserve is funded by the Environmental Protection Fund managed by NYS Office of Parks, Recreation and Historic Preservation.

Plans for park improvements are in progress. In the meantime, the property is open to the public with nearly a mile of footpaths that wind near ruins and along both banks of a stream. The adjacent Foundry Cove, once a U.S. EPA Superfund cleanup site, now boasts tidal wetlands that provide habitat for Hudson River bird and fish species.

Things To Do at West Point Foundry Preserve
Birding | Bird Watching
Footpaths winding near ruins
Hiking
Nature Study

Directions
In Cold Spring, go west on Main Street, then left on Rock Street and right on Kemble Avenue Park entrance is at the end of Kemble Avenue

Press blue button for Scenic Hudson, hours of operation, maps, and more about West Point Foundry Preserve in Cold Spring, New York.

Important Note
Scenic Hudson's West Point Foundry Preserve is a sensitive archaeological site. Please stay on marked trails and do not move, remove or destroy any historical archaeological elements. Please keep dogs on a leash and pick up after them. Bikes are not permitted.

After a day of nature study, birding, and hiking at West Point Foundry Preserve, dine out at one of many excellent Restaurants in Putnam County, New York offering natural food and healthy options.

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10524, photo of View from Boscobel, Garrison, NY, day trip, hiking, Hudson Highlands, Constitution Marsh, West Point, hike, nature walks, birding, attractions, activities, boating, skiing, nature walks, things to do in Garrison and  Cold Spring Boscobel Hike and Scenic View

845-265-3638 
  Click to enlarge photo of View from Boscobel.

Click to enlarge photo of View from Boscobel Boscobel Hike and Scenic View
Boscobel is located at 1601 Route 9D (Bear Mountain Highway), Garrison, NY, 10524 Putnam County in the Hudson Valley. Plan a day trip to Boscobel and go hiking in the Hudson Highlands where you will experience many breathtaking views while absorbing the natural beauty of the landscape. The Boscobel Hike is an easy one mile hike on a woodland trail at Boscobel. Be rewarded with magnificent views of Constitution Marsh and West Point. Grounds pass needed.

The Hudson Highlands includes several state parks and protected areas where you can hike, go on nature walks and enjoy birding. In addition to hiking, several parks offer outdoor activities that will immerse you in the natural wonders of the Hudson Highlands. Find attractions and activities in the Hudson Highlands including boating, skiing, nature walks and birding, and hiking.

Press blue button for directions to Boscobel, the Hudson Valley Shakespeare Festival, and more things to do in Garrison and Cold Spring, New York.

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Hudson Highlands, Point of Interest, tourist attractions, things to do, village of Cold Spring, antique, Historic West Point, Storm King Art Center, Parks, Attractions, Bear Mountain Bridge, Storm King, Bear Mountain State Park, Rose Garden Boscobel Restoration "Historic Site"

845-265-3638 
  Boscobel is located at 1601 Route 9D, Garrison NY10524, Putnam County in one of the Hudson Valley River Towns. Boscobel is a neoclassical style mansion (built 1804-1808) located on a bluff overlooking the Hudson River. This is where the river cuts through the Appalachian chain of mountains, creating the Hudson Highlands. The mountains on both sides rise up more than 1000 feet from the water's edge at what is the narrowest, deepest and most treacherous stretch of the river.

From the front lawn at Boscobel, one can see the Constitution Marsh Sanctuary and Constitution Island immediately below, the Bear Mountain Bridge to the south, the United States Military Academy at West Point across the river, and Storm King Mountain to the north. Spectacular views of the Hudson River and the Hudson Highlands, including Crow’s Nest, Storm King, and Sugar Loaf Mountains are visible from Boscobel’s grounds. The Hudson has been an inspiration for artists through the centuries, and great works by Thomas Cole, Asher B. Durand, Thomas Doughty, Thomas P. Rossiter, and Frederic Church, have depicted the majesty of the River and its surroundings.

Boscobel was originally located in Montrose, New York, about fifteen miles south of the present site, with views overlooking the Hudson River at Haverstraw Bay. It was built by States Morris Dyckman (1755-1806), a descendant of one of the early Dutch families of New Amsterdam.

The Boscobel Mansion dates from the early nineteenth century and contains one of the nation's leading collections of furniture and decorative arts from the Federal period with high-style furniture by Duncan Phyfe and other recognized New York cabinetmakers of the day. Much of Dyckman's English china, silver, glass, and part of his library have also survived and are on exhibit.

Points of Interest
There are many tourist attractions and things to do close to Boscobel. Visitors can explore the quaint nineteenth century village of Cold Spring with its antique and specialty shops, Historic West Point, Storm King Art Center, Theatre, and beautiful Parks including Bear Mountain State Park.

Did you know that the Hudson River was recently named one of ten "American Heritage Rivers."

Attractions
Guided Tour of Boscobel mansion
Self-Guided Tour of beautiful grounds
Rose Garden, Orangery, Springhouse and Garden House
Woodland Trail
Panoramic Views of Hudson Highlands

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10524, Constitution Marsh Audubon Center & Sanctuary, Garrison NY 10524, village of Cold Spring, Constitution Marsh Trail, moderate hike, hike, hiking trail, Snapping Turtles, migratory birds, Osprey, Marsh Hawks, Swallows, Black Ducks, Mallards Constituion Marsh Sign

845-265-2601 
  Click to enlarge photo of Constitution Marsh sign.

Click to enlarge photo of Constitution Marsh sign Constitution Marsh Audubon Center & Sanctuary is located at 127 Warren Landing Road, Garrison NY 10524, Putnam County in the Hudson Valley. Constitution Marsh is located approximately 55 miles north of New York City. It is on the east side of the Hudson River, two miles south of the village of Cold Spring.

Constitution Marsh Trail, moderate hike, 2 miles. This out and back hike in the Constitution Marsh Audubon Center and Sanctuary has a short difficult section leading to a boardwalk into the marsh. For information about the hiking trail and more about Constitution Marsh, call the Center at 845-265-2601.

The sign reads:
Constitution Marsh

" No habitat nurture more life than a tidal marsh. Marsh plants feed animals such as Muskrats and Snapping Turtles. Decomposed plants provide food for countless shrimp, crabs, and even tinier animals which in turn support many species of fish. Young fish feed in the rich marsh "nursery" and then ventue down the Hudson to the sea.

"Constitution Marsh teems with life at all times of the year and changes with each season. The summer begins with the annual ritual in June of female Snapping Turtles climbing the hill to lay their eggs on Boscobel's grounds. From June through September, the marsh below is green with cattails, Wild Rice, Pickerelweed, and Arrowhead. Marsh Wrens, Red-winged Blackbirds, Least Bitterns, Yellow Warblers, and colorful Wood Ducks nest in the marsh. White-tailed Deer visit the wetlands to escape from biting insects.

"The cattails turn from green to reddish brown in the fall, and migratory birds stop on their way south for the winter. Osprey, Marsh Hawks, Swallows, Black Ducks, Mallards, and Green winged Teal rest and feed amoung the cattails and bulrushed before continuing on the migrations. In winter, plans die back in preparation for a new round of growth, and the marsh turns a brownish straw color. Bald Eagles are often spotted at this time of year surveying the marsh from their perches in the trees at Constituion Island. Finally, with the coming of Spring, the cycle begins anew. Migrants reappers, plants sprout new leaves, and the marsh again teems with life.

"Contstitution Marsh was purchased in 1969 by Lila Wallace and Laurance Rockefeller. Now a part of Hudson Highlands State Park, it has been managed the the National Audubon Society since 1970.

"Constitution Island was part of an original land grant made by the British crown to the Philipse family and remained in its possession until Henry Warner, a New York City lawyer, purchased the property and the adjacent marsh in 1836. His unsuccessful attempt to convert the marsh to a wild rice farm left the numerous tidal chaneels visible today. Warner's daughters Susan and Anna lived in the family home on Constitution Island until Anna died in 1915 at the age of eighty-seven. Due to financial losses suffered by their father in the 1840's, they both started writing to help support the family and became knows as the 'Bronte sisters of America.' Together, the sisters had over one hundred books published. Susan's first novel The Wide, Wide World (1850) sold more than a million copies in numerous editions. Anna Warner wrote the well know religious hymn Jesus Loves Me, which was published in 1860.

"Philanthropist Margaret Slocum [Mrs. Russell] Sage purchased the Island in 1908, and she and Anna Warner presented it to the United States governement as a joint gift with the stipulation that it be an addition to West Point. In 1917, West Point cadets created the Martlaer's Rock Association (now the Constitution Island Association), a not-for-profit organization which maintains the property for the enjoyment of the public."

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10524, Constitution Marsh, Audubon Center, Sanctuary, Garrison NY, village of Cold Spring, tidal marsh, Audubon, wildlife sanctuary, wetland, observe river life, kayak, canoe trip, Foundry Dock Park, things to do, Canoe Tours, Hiking, School Tours Constitution Marsh Audubon Center and Sanctuary

845-265-2601 
  Constitution Marsh Audubon Center & Sanctuary is located at 127 Warren Landing Road, Garrison NY 10524, Putnam County in the Hudson Valley. Constitution Marsh is located approximately 55 miles north of New York City. It is on the east side of the Hudson River, two miles south of the village of Cold Spring.

"Constitution Marsh Audubon Center & Sanctuary is a unique and beautiful 270-acre tidal marsh managed by Audubon as a wildlife sanctuary since 1970 . . . Our mission at Constitution Marsh Sanctuary is twofold: to provide stewardship to this fragile wetland and to teach others about it. We believe there is no substitute for a trip to the shoreline, where one can explore and discover the river first hand. Our goal is to give all visitors, whatever their age, the opportunity to closely observe river life and thus gain new insights into the natural world."

Note: If you are planning a kayak or canoe trip through the marsh on your own, public water access is provided at the Foundry Dock Park in Cold Spring, and not at the Audubon Center.

Press blue button to learn more about things to do at Constitution Marsh.

    Things To Do
    Canoe Tours
    Hiking at Constitution Marsh
    School Tours
    Self-Guided Tours

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10524, river-view resort, Hudson Highlands, exceptional dining, scenic golf, country inn; Garrison, NY, mid-Hudson Valley, golfing, Garrison's 18-hole golf course,18-hole golf course, Valley Restaurant Garrison "Food, Country Inn, Scenic Golf"

845-424-3604 
  The Garrison is a river-view resort in the Hudson Highlands. The Garrison offers exceptional dining, scenic golf, and a lovely country inn; located at 2015 Route 9 at Snake Hill Road, Garrison, NY 10524 in the mid-Hudson Valley. Press blue button for more about golfing at Garrison's 18-hole golf course (both challenging and scenic), the spa, and wonderful gourmet dining at the Valley Restaurant, World's End Bar and The Terrace Grill at The Garrison.
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10512, Park, undeveloped preserve, Hudson Highlands, outdoor activities, fishing, boating, hiking, birding, scenic park, kayaks, canoes, Rentals, launch, Things To Do, Boat Rentals, Hiking Trails, Historic Places, Hunting Hudson Highlands State Park

845-225-7207 
  Hudson Highlands State Park, 6,000-acres in size, is located on Route 9DBeacon NY 10512, Dutchess County in the Hudson Valley. A mostly undeveloped preserve, Hudson Highlands State Park consists of a series of separate parcels of land stretching from Annsville Creek in Peekskill, north to Dennings Point in Beacon. The spacious park is perfect for outdoor activities such as fishing, boating, hiking, and birding. The Hudson Highlands and Hudson River provide spectacular backdrops for the many activities that can be enjoyed here.

The park's extensive hiking trail network includes terrain that varies from easy to challenging. Trail maps can be obtained at the Clarence Fahnestock Memorial State Park office. The park’s most well known trail – Breakneck Ridge was rated by Newsweek as one of the top 10 day hikes in America. The 5.5 mile Breakneck Ridge trail rises 1,250 feet in only a ¾ mile stretch.

For visitors who wish to view the scenic park from the water, kayaks and canoes are available for rental at Annsville Creek Paddlesport Center in Cortlandt Manor. Rentals, as well as instruction, tours, and educational programs, are provided by Atlantic Kayak Tours. Visitors may also launch their own kayaks and canoes from the Annsville dock. Fishing from the dock is also permitted.

Points of Interest: One area of Hudson Highlands State Park, Bannerman Island, can only be accessed by water and explored via guided tour. Known originally as Pollepel Island, this island is listed on the National Register of Historic Places. This majestic Hudson River landmark is home to Bannerman Castle, built by American entrepreneur Frank Bannerman VI between 1901 and 1918. For more information on visiting this unique site see Historic Sites in Putnam.

Things To Do
Birding | Bird Watching
Boat Rentals (including Kayaks & Canoes)
Boating
Fishing
Hiking Trails
Historic Places (Bannerman Island)
Hunting

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10524, Russel Wright Design Center, Things To Do, Hiking Paths with links to the Appalachian Trail, National Historic Landmark, links to the Appalachian Trail, four miles of paths, Tour of Wrights Home & Studio Manitoga, The Russel Wright Design Center

845-424-3812 
  Manitoga, The Russel Wright Design Center, is located at 584 Route 9D, Garrison NY 10524, Putnam County in the Hudson Valley. Hike over 4 miles of paths through a 75-acre designed landscape with links to the Appalachian Trail.

"In the 1930s, 40s and 50s, the signature on a set of dinnerware or piece of furniture elicited instant response. At that time, Wright was one of the best known designers in the U.S. At the apex of his career, Wright left New York City and moved his base of operations to Garrison. It was here that he created a unique home and designed landscape. He named it Manitoga, meaning place of the great spirit in Algonquin. Wright shared the Native Americans' respect for the earth.

"When Wright first found this property in 1942, it had been damaged by a century of quarrying and lumbering. Over the next three decades, until his death in 1976, he carefully redesigned and re-sculpted Manitoga's 75 acres using native plants, his training as a theater designer and sculptor, and his innovative design ideas. Though the landscape appears natural, it is actually a careful composition of woodland trees, rocks, ferns, mosses, and wild flowers.

"Wright created over four miles of paths that wind over creeks, into woods, among boulders, and through ferns and mountain laurel to focus visitors' attention on the importance of living in harmony with nature.

"Manitoga is the only 20th century modern homesite open to the public in New York, and one of few on the east coast. Wright considered it his most important creative effort. In 2006, Manitoga was named a National Historic Landmark."

Things To Do
Hiking Paths with links to the Appalachian Trail
National Historic Landmark
Tour of Wrights Home & Studio

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Things To Do, Birding, Hiking, Walking Trails, Nature Study, Picnicking, Scenic Views, local farm in the Hudson Valley, restaurants in Putnam County, Hudson River Valley, New York State, historic home  Livingston Family, miles of trails, scenic views Manitou Point "Scenic Hudson Valley"

 
  Manitou Point
Garrison, Putnam County
Hudson River Valley, New York State

Manitou Point property surrounds the historic home of the Livingston Family and features four miles of trails. Scenic Hudson owns this 144-acre property in partnership with the Open Space Institute. The restored Livingston family mansion at the center of the property is the national headquarters for Outward Bound.

Listen to the frogs and wildlife in the pond. Enjoy one of many scenic views in Putnam County.

Things To Do
Hiking / Walking Trails
Picnicking
Scenic Views

Directions
From the Bear Mountain Bridge head 2 miles north on Route 9D, turn left at Mystery Point Road, Parking area and trailhead are on the left.

After a day of hiking, walking, or studying the wildlife, pack a picnic from the produce at a local farm in the Hudson Valley. Or dine at one of the many excellent restaurants in Putnam County.

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10524, Garrison Golf, Golf Club, Garrison, New York, Putnam Valley, Hudson River, Hudson Highlands, Catskill Mountains,18-holes, championship course, Attractions, Garrison Resort, Audubon, Rated Excellent by Zagat Public Golf Course - Garrison Golf Club

845-424-3604 
  The Garrison Golf Club is located at 2015 Route 9 Old Albany Post Road, Garrison, New York 10524 in Putnam Valley. The Garrison Golf Club offers a spectacular setting that overlooks the Hudson River in the Hudson Highlands and Catskill Mountains. Garrison Golf Club is part of a river view resort, yet offers a championship course.

Rated Excellent by Zagat - "Located on the Hudson River opposite West Point, this circa-1960s Dick Wilson design offers woodsy, rolling hills with many elevation changes, tough tee shots over deep ravines, side hill lies and challenging greens with lots of false fronts. It's much less crowded than city courses plus a much better value for many, and while some grouse about the claustrophobic facilities, golfer-gourmands praise the great restaurant and 19th hole." Press blue button and view the Garrison Resort and Golf Club.

Garrison’s management has taken a proactive role in maintaining a cleaner and safer golf course through its certification by the Audubon International program.

Golf Course Attractions
18-hole regulation length course
Championship tees = 6497 yards / par 72
Course rating/slope = 71.3 / 130
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Club rental
Dress code
Driving range
Lessons
Locker rooms
Pro shop
Restaurant
Riding cart rental (included in fee)

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10524, Highlands Club, Garrison, Putnam County, 9-hole course, Golf Course, Attractions Semi-private Golf Course - Highlands Country Club

845-424-3254 
  Highlands Country Club is located at 955 Route 9D, Garrison, NY 10524 in Putnam County. The 9-hole golf course at Highlands Country Club is played from two sets of tees for an approximate total of 4600 yards. Located across the river from West Point, we offer beautiful views of the Hudson Highlands. The course is perfect for beginners, seniors or walkers, yet still challenging for the experienced golfer. Press blue button for more information.

Golf Course Attractions
9-hole regulation length course
Middle tees = 2228 yards / par 34
Course rating / slope = 31.3 / 105
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Dress code
Golf cart rental
Lessons
Pro shop
Restaurant
Riding cart rental

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 Mahopac Things To Do | Outdoor Activities

10541, Golf Club, Mahopac, lower Hudson River Valley, 18-hole, championship course, golf instruction, golf clinics, 
golf club, Tee Times, Course Attractions, Practice Green, Golf Lessons, Golf Shop Municipal Golf Course - Putnam National Golf

845-628-4200 
  Putnam National Golf Club is located at 187 Hill Street, Mahopac, NY 10541 in the lower Hudson Valley. Putnam National Golf Club is a public, daily fee, 18-hole championship course owned and operated by Putnam County. The course is renowned for grand vistas and beautiful rolling topography. Fall golf is particularly spectacular. Recent improvements include the addition of a modern irrigation system and the purchase of state-of-the-art golf course maintenance equipment. Course conditions are outstanding from early spring until late fall.

Register for our many excellent golf instruction options, including lessons just for juniors and women. We offer special rates to Putnam County residents and Golf Pass holders in Dutchess, Orange, Rockland and Westchester Counties. Press blue button for scorecard, tee times, fees, photos, golf course info, rates, and more.

Golf Course Attractions
Golf only facility
18-hole regulation length course
Black tees = 6804 yards / par 71
Course rating / slope = 73.0 / 129
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10541 Scorecard Layout Lake-Mahopac 18-hole Devereux Emmet Ken Dye bunkered small fast greens green bunkers Instruction Junior Clinic Private Lessons Short Game Schools Playing Lesson Beginner's School Private Golf Course - Mahopac Golf Club

845-628-9335 
  Mahopac Golf Club is located at 601 North Lake Blvd. Mahopac, NY 10541. The history of the golf course goes back to 1893 when a short (1291 yard), 6-hole course, designed by Thomas Bendelow, was built on the east shore of Lake Mahopac. The course moved to the north shore of the Lake in 1900 as a 9-hole, 2730-yard layout. It was extended to a full 18-hole in 1913, designed by Devereux Emmet.

Today's 6523 yard golf course was recently renovated by noted architect Ken Dye and features well bunkered small fast greens. The signature hole is #9, a 390-yard, dogleg left par 4, requiring a tee shot up a narrow fairway, and an approach to an elevated green protected by four green side bunkers.

    Mahopac Golf Club Instruction
    Junior Clinic
    Private Golf Lessons
    Short Game Schools
    Playing Lessons
    Beginner's School
Press blue button for golf lessons, scorecard, course layout and more.
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Manitou, Train Station, Hiking, hikes, hikers, adventurous hike, trail, hiker, scenic, Bear Mountain Bridge, Hudson River, MTA, Train Station at Manitou, Philipstown, Putnam County, New York, Manitou Nature Preserve, West Point Manitou Train Station and Manitou Point Nature Preserve

 
 
Click to enlarge photo of Pond at the Manitou Train Station.

Click to enlarge photo of Pond at the Manitou Train Station If you are waiting for a train at the Manitou Train Station, or have just arrived at Manitou, look around at this scenic spot. Can a train station get any prettier than this? Look into the pond and you may see frogs jumping and the sounds of a bullfrog. Look up from the pond and you can see the Bear Mountain Bridge in the distance. Walk over the train tracks toward the river; you can sit on a rock and put your feet into the Hudson River. Or, gaze up at the rolling hills facing north.

Click to enlarge photo of MTA Train Station at Manitou.

Click to enlarge photo of MTA Manitou Train Station The Manitou Train Station is located at 1 Manitou Road in the hamlet of Manitou, Philipstown in Putnam County, New York. Metro North has limited train service to Manitou. Check the MTA Train Schedule.

The Manitou Point Nature Preserve
The Manitou Point Nature Preserve is located 1.8 miles north of the Bear Mountain Bridge. Cross the Bear Mountain Bridge from west to east and continue on route 9D to Mystery Point Road. Make a left on Mystery Point Road and you will see a parking area on the left.

A Bit of History
The Manitou Point Nature Preserve is a former estate on the Hudson renovated and revived by The Open Space Institute and Scenic Hudson. The mansion, once owned by Edward Livingston whose great-grandfather signed the Declaration of Independence, is now the headquarters of Outward Bound. Although the mansion is not open to the public, four miles of scenic winding trails and surrounding carriage roads, are open.

Note: Edward Livingston purchased the property in 1894 and turned it into an elaborate estate with buildings to house his livestock. In 1897, he finished a two-story mansion; now the afore mentioned national headquarters for Outward Bound.

Hiking the Manitou Point Nature Preserve
The Manitou Point Nature Preserve is 135-acres on a peninsula jutting into the Hudson River. This area offers six short but different hikes, appealing to hikers with different skills and interests.

The following is credited to the New York-New Jersey Trail Conference: "For an exciting and adventurous hike, the River Loop Trail is tailor-made. Beginning 400 feet to the north of the mansion, the trail offers the hiker a spectacular view of North Sugar Loaf Mountain on the east bank and West Point on the west. Heading south, the trail merges briefly with a carriage road and then literally hugs the edge of the Hudson River: there are no guard rails between you and the river 10 feet below. Note: This trail may be closed in icy weather. For your safety, respect a closed trail sign. The trail is paved with fallen pine needles and acorns and spongy moss, which makes for a cushioned feeling underfoot. A colonnade of closely-spaced tall trees flanks the narrow trail and gives the appearance of a royal promenade."

After a day of birding or hiking at Manitou, eat out at one of the excellent Restaurants in Putnam County, New York offering natural foods and healthy options.

Things To Do at Manitou Point Nature Preserve
Birding
Hiking / Walking
Nature Walks

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Hiking in Philipstown, hike, hiking trails, hiking Hudson Highlands, hiking, outdoor activities, parks in the Hudson Highlands, Hiking Bear Mountain, Hiking Harriman State Park, Hiking Highland Lakes, Hiking Manitoga, Hiking Sterling Forest, Storm King Hiking Philipstown - 22 Hiking Trails

 
  Click to enlarge photo of View from Boscobel.

Click to enlarge photo of View from Boscobel Hiking in Philipstown
Putnam County, Hudson River Valley of New York

"The Hudson Highlands is a region of simple, yet dramatic beauty, astounding biodiversity, and major historical significance." The Hudson Highlands Land Trust is a community-based organization devoted to protecting the natural resources, rural character, and scenic beauty of the Hudson Highlands in NY State’s Hudson Valley.

Go hiking in the Hudson Highlands where you will experience many breathtaking views while absorbing the natural beauty of the landscape. Enjoy magnificent vistas while hiking in Philipstown, Putnam County, in the Hudson Highlands.

The Hudson Highlands include the following state parks and protected areas. All of these parks offer fabulous hiking and other outdoor activities that will immerse you in the natural wonders of the Hudson Highlands. There are many parks in the Hudson Highlands offering activities such as boating, skiing, nature walks and birding in addition to hiking.

Twenty-two hiking trails in Philipstown are listed below:

Breakneck Ridge
Hike 1 - (difficult, 2.8 mi., 3-4 hr.)
A steep, difficult loop hike with the most dramatic views in the Highlands. Exhilarating, although not recommended in windy or slippery conditions.

Round Hill
Hike 2 - (moderate, 5.5 mi., 3-4 hr.)
A loop hike through woods with a couple of great views. This hike is in the Hubbard-Perkins Conservation Area.

School Mountain Road
Hike 3 - (easy, 8.2 mi., 4hr, )
An out and back hike especially good for horses, and mountain bikes. This out and back hike is in the Hubbard-Perkins Conservation Area.
Note: Horses and mountain bikes are permitted on Hike 3, School Mountain Road.

Charcoal Burners Trail
Hike 4 - (easy, 2 mi., 1-2 hr.)
A woodland loop with a side trail overlooking a pond.

Bull Hill (Mt. Taurus) from 9D
Hike 5 - (moderate/difficult, 5.7 mi., 4-5 hr.)
A loop hike with a spur to the summit, at 1420 feet the tallest mountain in Putnam County. Some steep portions, tricky footing, and spectacular views.

Little Stony Point
Hike 6 - (easy, 1 mi., 1 hr.)
A short loop hike with spectacular views of the Hudson and a spur trail to a clifftop.

Bull Hill from Nelsonville Footpath Trail
Hike 7 - (moderate/difficult, 5 mi., 3-4 hr.)
A loop to the summit, with phenomenal views during any season.

West Point Foundry
Hike 8 - (easy, 1 mi., 1 hr.)
A stroll through the West Point Foundry Preserve past the ruins of the historic foundry. In operation from 1818-1912, the West Point Foundry played an important role in industrialization. One of four national armories established after the War of 1812, it manufactured much of the Union’s artillery, including the famous Parrott gun, during the Civil War, and was immortalized as the “Goldspring Foundry” in Jules Verne’s 1865 book, From the Earth to the Moon. Non-military cast-iron products included machinery for cotton and sugar mills, America’s earliest steam engines, and several of its first locomotives, including the De Witt Clinton. The Foundry also cast cannon and structural parts for iron-clad ships which transformed nautical technology. This site is both archaeologically & ecologically sensitive; please do not touch or remove any artifacts, soil, or plants.

Learn more about the historic West Point Foundry in Hudson Highlands.

Boscobel: The Woodland Trail
Hike 9 - (easy, 1 mi., 1/2 hr.)
A stroll with views over Constitution Marsh and West Point. Grounds pass needed.

Constitution Marsh Trail
Hike 10 - (moderate, 2 mi., 1 hr.)
This out and back hike in the Constitution Marsh Audubon Center and Sanctuary has a short difficult section leading to a boardwalk into the marsh. For more information, call the Center at 845-265-2601.

Philipstown Park
Hike 11 - (easy/moderate, 3/4 mi., 3/4 hr.)
The Trail of Trees in Philipstown Park has a couple of wetland crossings on stepping stones or a narrow plank, then passes through forested woodlands with a view of West Point.

Cedar Ridge Trail
Hike 12 - (moderate, 1.5 mi., 1 hr.)
An out and back hike through fields of a working cattle farm and woods to a ridge with a view of the Hudson.
Not recommended for dogs.

Chimney Trail
Hike 13 - (moderate, 3-4 mi., 2 hr.)
An out and back hike with a gradual ascent, about 40 minutes each way. Sweeping views to the west of mountains, and a peek at the Hudson River.

North and South Redoubts - Revolutionary War Heritage Trails
Hike 14 - (moderate, 2.4 mi., 2 hr.)
Sweeping Hudson River vistas from summit ruins of two Revolutionary War forts. The route is out and back and includes two halfmileuphill segments.

Arden Point & Marcia’s Mile
Hike 15 - (easy, 2.2 mi., 1.5 hr.)
A hike around a magnificent promontory to a gazebo with views of the Hudson River.

Glenclyffe Loop - Benedict Arnold Escape Path
Hike 16 - (easy, 1.6 mi., 1 hr.)
A loop on the Glenclyffe property in Garrison, which was acquired by the Open Space Institute (OSI) in 2001. Offering fields, streams, gentle rocky slopes and ridges, a portion of the trail follows the route taken by Benedict Arnold in 1780when he escaped to the British Army.

Sugarloaf Hill
Hike 17 - (moderate, 3.2 mi., 2 hr.)
An out and back hike in Hudson Highlands State Park. At the top is a spectacular view south of the Hudson River, Bear Mountain Bridge and Anthony’s Nose.

White Rock Walk
Hike 18 - (moderate, 3 mile, 1.5 hr.)
This loop hike features a swampy meadow boardwalk, dramatic stone walls, a pretty Hudson overlook, and varied terrain, on the Appalachian, Osborn Loop, and Carriage Connector Trails.

Appalachian Trail from Graymoor to Denning Hill
Hike 19 - (moderate, 4 mi., 3 hr.)
An out and back hike along the Appalachian Trail with some brief but rapid changes in elevation and a 240 degree view south to NYC at the end. Two short walks to viewpoints afford additional sights.

Manitoga Paths
Hike 20 - (easy/moderate, 2.1 mi., 1-3 hr.)
Three hikes follow lovely loop paths at Manitoga, the former home of renowned designer Russel Wright. The hikes includes steep portions, rocky terrain, views, the repeated sound of water falling over rocks, and a connection to the Appalachian Trail.

Manitou Point Nature Preserve
Hike 21 - (easy, 2 mi., 1 hr.)
A loop past a mansion with a path paralleling the Hudson River.

Anthony’s Nose
Hike 22 - (moderate/difficult, 3.6 mi., 3 hr.)
An out and back hike on the Appalachian and Camp Smith trails to the promontory known as Anthony’s Nose. Spectacular views overlooking Bear Mountain Bridge and the Hudson River.

Press blue button for hiking map, directions to get to each hike, and more information about each of the hikes in Philipstown. Storm King and Crow’s Nest mountains rise across from Little Stony Point. Bull Hill, Breakneck Ridge and Beacon Hill stand behind. These mountains are part of the AppalachianRange, and the gorge at Little Stony Point is the only place the range is cut by a river. Glacial activity deposited an immense granite formation here. At the turn of the last century the rockwas mined and used in the construction of the Brooklyn Bridge and other projects. A tramway brought the granite from the mines to a dock at Little Stony Point.

Important information for all hikers
Tick prevention: The deer tick that can transmit Lyme Disease, is common in this area. Take precautions by wearing light-colored clothing with long sleeves, tucking pants into socks, using insect repellent on your clothing and checking for ticks at the end of your hike.

Press blue button for The Philipstown Greenway brochure and map, offering important information about each hike, directions, difficulty of each hike, and safety precautions.

The hikes listed above, including information about each hike, is sourced from and credited to the Philipstown Greenway Committee.

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10512 Carmel Putnam County longest tees par 35 Private Golf Course - Sedgwood Golf Club

845-225-5227 
  The Sedgewood Golf Club is located at 810 Golf Ridge Road, Carmel, NY 10512-4440 in Putnam County. The Sedgewood Club is nestled within 1200-acres of protected woodlands. Sedgewood is New York's most beautiful undiscovered private resort. To cross the rustic wooden entry bridge that spans the Sedgewood creek is to enter a time capsule. The air is sweet, the spring-fed water crystal clean, the ambience unperturbed, and the architecture and amenities bespeak a kinder, gentler, fun filled era. The 9-hole golf course at the The Sedgewood Golf Club facility features 3005 yards of golf from the longest tees for a par of 35. Press blue button to learn more about the Sedgewood Golf Club.
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12563, Ski Area, Patterson, NY, Putnam County, Hudson River Valley, New York, New York City, Metro-North Ski Train, skiers, snowboarders, Outdoor Winter Activities, Skiing, Snowboarding, Ski lessons for children, Ski lessons, Snowboard lessons Thunder Ridge "Ski Area"

845-878-4100 
  Thunder Ridge Ski Area is located at 137 Birch Hill Road, Patterson, NY 12563 in Putnam County within the beautiful Hudson River Valley. Ride the Metro-North Ski Train and catch our free shuttle from the Patterson train station.

“We pride ourselves on running a family mountain,” and we welcome all levels and ages, from beginner to expert, tiny tots to Senior Citizens. We have 30 trails, 3 chairlifts, a t-bar, a handtow, and a magic carpet with slow and gentle slopes to meet the needs of the newest skiers and snowboarders and advanced trails for the daring and adventurous.

Thunder Ridge doesn’t wait for the first snowfall of the year. We make our own snow over the entire mountain. With our new state of the art snow making system we can cover over 100-acres with beautiful white, soft powder.

When you’re ready for a break from all this winter fun or simply want to watch the thrills and spills, come inside our spacious lodge, relax and enjoy the panoramic view from our lounge or glass atrium that overlooks the mountain base and beginner slope. Warm up with a cup of hot chocolate or a bowl of homemade soup or try one of our daily specials in our full service cafeteria.

Outdoor Winter Activities
Skiing
Snowboarding

Ski Area Features . . .
Rental equipment
Ski lessons for children
Ski lessons for adults
Snowboard lessons for children
Snowboard lessons for adults

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Outdoor Activities and Things To Do
Putnam County
Hudson Valley

Are you looking for things to do in Putnam County? Enjoy a family day-trip to one of the many beautiful parks along the Hudson River or the Long Island Sound. Go biking, hiking, fishing, or boating at one of the beautiful ponds or lakes at a Putnam County park. On the hot days of summer, cool off in one of the many swimming pools and beaches available throughout Putnam County.

If you are looking for good outdoor activities in Putnam County, there are many things to do. Putnam County is flush with parks, hiking trails, nature trails, and amazing historic sites . Both children and adults enjoy learning about the history of the Hudson Valley. Tour the historic sites of Westchester and Putnam County, up through the northern Hudson Valley counties of Albany and Rensselaer.

Autumn in the Hudson Valley is spectacular; especially as leaves begin to turn to red, golden yellow, and rich shades of cranberry and plum. Be sure to surprise the children, including even the older kids, with a day-out of apple, berry, or pumpkin picking. Or, take a scenic drive into the countryside and walk in the beautiful parks and on the scenic trails of the Hudson Valley.

In autumn, the backdrop of breathtaking fall colors enhances a hike on the hiking trails in and around Putnam County. Explore the many parks offering playgrounds and picnicking for the whole family. Select outdoor activities in Putnam County. Putnam offers many things to do with children, as well as fun activities for singles, or family activities. Visit Putnam's parks, nature preserves, hiking trails, biking trails, and much more; all very beautiful and abundant in Putnam County.

If you enjoy golf, find golf courses in Putnam County. For the younger children in the family, try miniature golf courses. And remember, activity is good for everyone!

Activity is for Everyone
Healthy living and physical fitness are closely connected. Being physically fit not only helps people live healthy lives; it also helps people live longer. People who make physical activity and exercise a part of their daily lives when they are young are more likely to keep it in their lives, as they grow older and benefit from it throughout their lifespan. Physical activity is any movement that spends energy. Exercise is a subset of physical activity that is structured and planned.

Exercise offers other benefits, including strengthened muscles, increased flexibility, and stronger bones. Regular activity also promises mental-health benefits, like relieving stress and anxiety. It can help you sleep better and renew your energy.

Virtually everyone benefits from physical activity and exercise. However, every few years, surveys confirm the well-known fact that most people aren't active enough. While many children engage in physical activity, the amount of physical activity and exercise they get as they grow into adolescents usually declines. In fact, many researchers believe that physical inactivity is a national health problem that can increase the risk of illness and disease.

It is widely accepted by the health community that doing some kind of physical activity or exercise on a regular basis helps to increase strength and flexibility, improve endurance, control weight, increase bone mass, and improve self-esteem. Exercise also reduces stress, anxiety, depression, and the risk of developing high blood pressure.

The best way to keep physical activity and exercise a permanent part of one's life is to make it fun and enjoyable. If people are given different options of what they can do and have easy access to those options, they are more likely to participate in physical activity and exercise. This allows people to have a positive attitude toward physical fitness. It's also helpful if people are knowledgeable about the rewards of physical activity and exercise.

Physical activity and exercise benefits both the body and the mind in numerous ways. Activity options include team and individual sports, walking, gardening, dancing, and even doing everyday household chores.

Benefits of Exercise and Physical Fitness
It is generally accepted that exercise improves health and well-being. Physical activity doesn't need to be strenuous for a person to enjoy benefits to health. However, by sensibly increasing physical activity - you increase your health benefits. Exercise also believed to increase endorphins, a protein in the brain that act as the body's natural pain reliever.

Exercise and Physical Fitness Concepts

    Cardiovascular Fitness
    Cardiovascular fitness is improved by aerobic exercise. Aerobic exercise improves cardiovascular health as it typically uses the body's largest groups of muscles (the legs) continually which makes a person need more oxygen. Exercise increases the amount of oxygen in the blood and improves the efficiency of the cardiovascular system. Examples of aerobic exercise include running, walking fast, biking, and dancing. Cardiovascular or aerobic activity also strengthens the heart and lungs.

    Regular activity and exercise make for a healthier heart. A healthy heart enhances the efficiency of circulating blood throughout the body. The heart pumps blood, which carries oxygen to muscles and carries away waste. How well the heart performs is a good indication of a person's cardiovascular system.

    Endurance
    Endurance refers to a person's ability to continue doing a stressful activity for an extended period of time, also known as stamina. What this means is that a person with good endurance or stamina can bike, jog, play, or run for a long time without getting tired. A healthy endurance level means that a person has a healthy level of cardiovascular fitness. Cardiovascular fitness refers to how efficiently the heart and lungs can pump blood (which holds oxygen) to muscles used during a workout. The more efficiently the heart works, the more energy the body has to continue working without a great deal of effort.

    Activity and Exercise
    Activity and exercise help the cardiovascular system by improving circulation. Circulation is increased because physical activity increases a person's blood volume. This makes it easier for the heart to function and more blood gets to muscles, meaning more oxygen is carried to the muscles. Exercise and activity also help reduce a person's chances of developing high blood pressure, or hypertension. Physical fitness can reduce the risk of suffering serious consequences, such as a stroke, from high blood pressure.

    Gain Strength
    Strength is the ability to resist force. Muscles constantly resist force. The more strength a person has, the easier it is for muscles to resist greater force. For instance, someone who can lift one hundred pounds of weight once is stronger than someone who can lift fifty pounds of weight twice. Just as regular physical activity builds strength, it also builds muscle endurance. Similar to cardiovascular endurance, muscle endurance means that muscles are able to work for longer periods.

    Stronger Bones May Prevent Illness
    Stronger muscles go hand in hand with stronger bones and healthy joints. And, as the body builds muscle, it tends to lose fat, which results in a leaner, healthier body. Weight-bearing activities build better bones.

    There are several reasons why weight-bearing activities build better bones. First, these activities seem to actually stimulate the formation of bone. Also, with physical activity comes muscle strength, which means that the muscles that are exerted grow stronger; this, in turn, benefits the bones. Finally, with improved strength, balance, and coordination, the risk of falls and bone injuries is greatly reduced.

    Having thicker, healthier bones helps combat arthritis and osteoporosis. Osteoporosis is a disease that gradually weakens bones, making them so fragile that they can fracture easily doing everyday activities. Although osteoporosis mainly strikes older people, it is during childhood and adolescence that bones are forming. Building stronger bones during adolescence will help combat diseases such as osteoporosis later in life.

    Breath Easier and Strengthen Lung Capacity
    As people grow older, their lung capacity (how much air the lungs hold) typically reduces. Cardiovascular activity and exercise can combat this because aerobic activities actually increase lung capacity. So while lung capacity will continue to diminish because of age, with regular activity - especially aerobic activity, it will do so at a slower rate.

    Energy
    Physical activity and exercise require energy, as does everything. In addition to expending energy, however, physical activity also gives people increased energy throughout the entire day. The immune system also benefits from regular physical activity. A healthy immune system helps fight colds, cancer, and other diseases, and speeds recovery from all kinds of injuries.

    Sleep
    The human body needs sleep. Sleep gives us energy. Regular physical activity helps people sleep more soundly. The more soundly one sleeps, the more energy one saves up during that time, and the more energy a person has to work, play, study, and enjoy life.

    Improve Flexibility
    Young people are usually quite flexible. However, as with lung capacity, flexibility diminishes as people grow older. Activities and exercises that increase flexibility such as: gymnastics, martial arts, and yoga, are helpful in preventing injuries. The more flexible a person is, the less likely he or she is to suffer a sprain or strain a muscle.

Physical Activity and Exercise Benefit the Mind
Physical activity and exercise are beneficial to the mind as well as the body. They help improve a person's health and overall outlook on life. The great thing about physical activity and exercise is that it doesn't matter what a person does as long as it raises the heart rate for a certain period of time (twenty to thirty minutes) You can bike, run, swim, walk, garden, etc. - all healthy activity benefits the mind. People experience a natural high thereby developing the ability to better handle emotions and changes in life.

    Endorphins - Our Natural High
    When a person is physically active or exercises for a certain period of time—about 20 minutes or longer—the body releases endorphins, proteins in the brain that act as the body's natural pain reliever. When endorphins are released, a person may experience a feeling of euphoria.

    Exercise Helps Relieve Depression and Anxiety
    Many people suffer from depression and anxiety. A person may feel just depressed or anxious or experience both depression and anxiety at the same time. Depression can cause people to feel sad, tired, and hopeless. Researchers have found that in mild cases, physical activity and exercise can help relieve feelings of depression and lower a person's anxiety.

    Handle Stress Better
    Stress is a normal part of every person's life. However, too much stress can cause health problems. Some symptoms of stress include anxiety, high blood pressure, irritability, tense muscles, headaches, stomach aches, and lower resistance to illness. Physical activity and exercise, especially noncompetitive activity, help to manage stress. They give a person the opportunity to feel calmer and more alert, which can help a person work through the things that are causing the stress. They also boost the immune system.

    Improve Concentration
    Concentration is important for learning and understanding new things. Being physically active and exercising can help improve concentration. Staying physically fit has also been found to help people maintain memory longer. As people get older, their memory skills can deteriorate, and physical activity and exercise can help ward off this effect.

    Feel Calmer and Sleep Soundly
    Physical activity and exercise can make people feel more alert during the day, while also allowing people to feel calmer and sleep more soundly. When people are active, their body temperature rises and warms their insides. This soothes the body, like a warm bath, and causes a person to feel calmer. This feeling, along with the lower anxiety and stress and physical benefits of physical activity and exercise, helps a person to sleep soundly at night.

Activity Promotes Fitness
There are many types of activities that improve a person's physical fitness. The options range from traditional aerobics to alternative practices such as yoga, pilates, and martial arts. Each activity has its own specific benefits and requires different kinds of equipment. Choosing the best activities involves finding the ones that are the most pleasurable and fun. The most important thing is doing some kind of activity on a regular basis.

    Sports
    Participation in sports and other healthy physical activities are a great way of staying active. Sports offer wonderful rewards for mental health. Being involved in sports has been proven to help people learn valuable skills for dealing with life's ups and downs. They teach people how to interact with others and work as a team. Sports also help people become more independent and feel better about themselves.

    Children, Kids, Preteens
    Physical activity and exercise are not the same. And while both are good, most experts recommend that kids and preteens focus more on being physically active (such as playing or bike-riding) than on actually doing structured exercise. Playing is simple and fun. The options are endless and the benefits are great. Playing increases strength, flexibility, coordination, and muscle tone and, because it increases the heart rate, it burns fat as well. In addition to the physical benefits, playing relieves stress and imparts a positive attitude about life and physical fitness. Playing activities include: Frisbee, tag, hide-and-seek, playing with a pet, gardening, and hopscotch. There are many outdoor activities for children that can be enjoyed during a day out in the parks of Putnam NY.

    Aerobic Exercise
    Aerobic exercise strengthens the heart and lungs and tones the body. There are two types of aerobics: high-impact and low-impact. Both involve moving the body for at least twenty minutes in order to increase the heart rate to a point where the body is burning fat. High-impact aerobics involves dance combinations and jumping movements, while low-impact aerobics uses similar movements without the jumping. Low-impact aerobics is gentler to the joints because one foot is always touching the floor and therefore it is less likely to cause injury.

    Biking
    Although just north of New York City, Putnam County offers magnificent parks, scenic views, and many opportunities for exercise. Biking is an activity that the whole family can enjoy. Children love a day out where they can safely ride their bikes on the many biking trails that Putnam offers. Visit biking trails in Putnam and spend a day biking with the children. Biking can be enjoyed by everyone and is an exercise that builds strength and balance. Riding for just twenty minutes will make the heart stronger and help the body burn fat.

    Most people learn to ride bikes as children, so all it takes to participate is a bicycle and road to ride it on. Some people choose to ride on the road, while others buy a mountain bike that allows them to ride on dirt roads and trails in the woods or in the mountains. In addition to having a bike, people need to wear helmets and have reflectors attached to the bike. Many people ride with friends or even join a cycling club to meet others who like to use their pedals to get their hearts pumping. Enjoy biking, a wonderfully healthy and gratifying outdoor exercise.

    Boxing
    Boxing tones and strengthens the whole body. Whether a person is just punching the air, called shadow boxing, or punching a bag, boxing helps burn fat, relieve stress, and increase endurance and confidence. People interested in learning to box usually take classes at a local gym or learn boxing moves from a video. With boxing gloves and loose comfortable workout clothing, you can box at a gym, a recreation center, or at home. It is also possible to learn how to kick box, which uses the legs and the arms to punch the air or a bag.

    Dance
    Dance is great exercise for the whole body. It not only tones the body and burns fat, but it also improves balance and coordination. There are many different types of dance, including ballet, tap, modern, country-western, jazz, and hip-hop. Some people choose to take classes to learn the right technique. This can be especially important for tap and ballet. Others may rent or buy a video that teaches them the right moves. However, dance doesn't have to be structured. Dancing to a song on the radio or to a favorite CD is enough for some people. Dancing in any form is a fun way to become physically fit.

    Gymnastics
    Gymnastics is an intense activity that strengthens every muscle in the body. It also improves coordination and flexibility; however, it can be risky since many of the moves include flips and jumps that can cause injury. Practicing gymnastics requires classes at a gym with special equipment, a training camp, or a gymnastics clinic. It also requires an instructor, as gymnastic moves are difficult and cannot be learned without proper instruction.

    Hiking
    One of the best things about hiking is being surrounded by nature. Hiking trails can be found everywhere, giving hikers many choices of trails that differ in difficulty and scenery. The many benefits of hiking include the opportunity to go birding in Putnam County, where you can feel the beauty of nature all around.

    Ice Skating
    Ice skating works the lower body, including thighs, hips, and buttocks. It also strengthens the heart, burns fat, and improves balance and coordination. Individual and group lessons are available at local rinks. It's also possible to learn how to figure skate, which involves doing spins, jumps, and dance moves on the ice. Having a supportive pair of skates is essential. If there's nowhere to ice skate, but the activity is appealing, in-line skating is a great alternative.

    In-Line Skating
    In-line skating is similar to ice-skating but it's done on concrete, not ice. It works the lower body and strengthens the heart. In-line skating has grown in popularity over recent years and many people consider it to be one of the most fun activities to do.

    Martial Arts
    The martial arts are a combination of physical activity and mental strength and development. The practice of the arts goes back thousands of years; they work to improve the body's strength, power, speed, endurance, control, balance, awareness, and timing. In addition to physical training, martial arts benefit the mind through meditation that brings peace of mind in daily life.

    Running
    Running is an intense exercise. It's great for increasing heart rate, burning fat, and relieving stress. The muscles in the legs and stomach become stronger through running, and many runners talk of a "runner's high," which can be attributed to the release of endorphins, or the body's natural pain reliever, into the bloodstream.

    Skiing, Snowboarding and Ice Hockey
    Downhill skiing improves muscle tone for the whole body, as well as increasing balance and endurance. Cross-country skiing means constantly moving the arms and legs in a rhythmic fashion, which keeps the heart pumping fast. Snowboarding increases muscle tone in the lower body, while also improving balance and coordination. For a team activity during the winter months, join a beginner's game of ice hockey. If you love winter sports, try one of many winter sports available throughout the Hudson Valley. Visit cross-country skiing in Putnam, and find all the fantastic places to go sledding, snowmobiling, and cross-county skiing in the Hudson Valley.

    Swimming
    Swimming is a great activity that is easy on the body's joints because the water cushions the body while it moves. Swimming tones the whole body and increases the heart rate. It can be structured or unstructured. Doing laps with different types of strokes is a possibility, as is just playing around in the water with friends or participating in a water volleyball game. Swimming tones the whole body and increases the heart rate.

    Team Sports
    Team sports offer a variety of benefits that are unique to each sport. Hockey, basketball, and soccer, for example, require constant movement and therefore are great for increasing the heart rate, burning fat, and toning muscle. They also improve coordination and endurance. Softball, baseball, football, and volleyball increase muscle strength and coordination. Track and field benefits the whole body as it can involve running, sprinting, jumping, and throwing. All team sports usually require the participant to train for the playing season.

    Tennis
    Tennis can be played with two or four people, called singles or doubles. Either way provides a good workout, increasing strength in the arms and the legs, as well as improving eye-hand coordination. Singles is a more intense activity since one does not have a partner to help cover the court.

    Walking
    Walking is one of the most simple and accessible activities. Most people do some walking every day. Going for a fast and long walk, sometimes called power walking, will increase heart rate and burn fat, while also improving endurance. Walking uphill will increase muscle tone in the legs, back, stomach, and buttocks. Pumping the arms while walking will tone the arms and shoulders. If you enjoy walking, studying nature or a power walk to get your heart pumping; visit walking trails in Putnam N.Y.

    Yoga
    Yoga is a series of exercises that incorporate regulated breathing, concentration, and flexibility. Yoga is a way of life that connects the mind, body, and spirit. Through different poses, or postures, yoga improves flexibility, strength, circulation, and relieves stress while helping a person achieve peace of mind. Yoga will also improve the body's alignment, which means all the body's parts are in the right position for good health.




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